Joe Marino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/22 |
4,996m |
31:31.0 |
3:09.2 |
Water |
Hwt |
View workout
|
09/15/22 |
11,000m |
53:22.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/13/22 |
6,268m |
29:58.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
09/08/22 |
5,535m |
36:42.0 |
3:18.9 |
Water |
Hwt |
View workout
|
09/08/22 |
1,656m |
11:44.0 |
3:32.5 |
Water |
Hwt |
View workout
|
09/05/22 |
10,000m |
48:48.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
08/30/22 |
7,000m |
33:18.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/20/22 |
5,055m |
31:28.0 |
3:06.7 |
Water |
Hwt |
View workout
|
08/18/22 |
7,442m |
47:20.0 |
3:10.8 |
Water |
Hwt |
View workout
|
07/19/22 |
8,108m |
47:53.0 |
2:57.1 |
Water |
Hwt |
View workout
|
07/14/22 |
7,336m |
45:00.0 |
3:04.0 |
Water |
Hwt |
View workout
|
07/12/22 |
4,668m |
21:54.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
06/28/22 |
2,089m |
13:41.0 |
3:16.5 |
Water |
Hwt |
View workout
|
06/23/22 |
3,318m |
16:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
06/21/22 |
7,443m |
57:34.0 |
3:52.0 |
Water |
Hwt |
View workout
|
06/18/22 |
5,023m |
23:44.3 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/14/22 |
1,207m |
9:00.0 |
3:43.6 |
Water |
Hwt |
View workout
|
06/14/22 |
5,993m |
31:50.0 |
2:39.3 |
Water |
Hwt |
View workout
|
06/11/22 |
7,000m |
32:39.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/02/22 |
10,000m |
47:40.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|