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Shawn Kenny

Log

Date Distance Time Pace Comments Action
09/12/22 7,018m 31:00.0 2:12.5 View workout
09/12/22 7,018m 31:34.0 2:14.9

Elbow unable to fully straighten still, since op last week

 View workout
09/11/22 6,519m 30:29.0 2:20.2 View workout
09/11/22 3,000m 12:00.0 2:00.0 View workout
08/19/22 5,026m 19:57.0 1:59.0

5 x 13 KB Shoulder Press
Neck fcuked

 View workout
08/16/22 3,000m 10:15.0 1:42.5 View workout
08/08/22 1,000m 3:20.0 1:40.0 View workout
08/04/22 3,014m 11:56.5 1:58.8 View workout
08/01/22 5,023m 19:45.3 1:57.9 View workout
07/29/22 5,021m 19:58.3 1:59.3

Superset
1000 x 5 (with inbtween)
13 Leg Extensions x 5
13 Ham Curls x 5

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07/25/22 3,027m 11:57.1 1:58.4 View workout
07/22/22 5,015m 20:20.6 2:01.6 View workout
07/21/22 5,150m 20:06.6 1:57.1 View workout
07/20/22 5,021m 20:05.1 2:00.0 View workout
07/18/22 7,078m 30:04.1 2:07.4

Hip Flexor tear
Felt easy/comfortable though

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07/16/22 5,017m 22:16.1 2:13.1

Leg goosed

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07/14/22 5,023m 21:24.1 2:07.8 View workout
07/13/22 4,947m 20:06.0 2:01.8

Quad/Hip Flexor injury

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07/11/22 5,020m 21:15.1 2:07.0 View workout
07/07/22 7,226m 30:04.2 2:04.8 View workout