Uthred Kenny

Log

Date Workout Score Ave Comments Action
08/19/22 19:57.0 5,026m 1:59.0

5 x 13 KB Shoulder Press
Neck fcuked

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08/16/22 10:15.0 3,000m 1:42.5 View workout
08/08/22 3:20.0 1,000m 1:40.0 View workout
08/04/22 11:56.5 3,014m 1:58.8 View workout
08/01/22 19:45.3 5,023m 1:57.9 View workout
07/29/22 19:58.3 5,021m 1:59.3

Superset
1000 x 5 (with inbtween)
13 Leg Extensions x 5
13 Ham Curls x 5

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07/25/22 11:57.1 3,027m 1:58.4 View workout
07/22/22 20:20.6 5,015m 2:01.6 View workout
07/21/22 20:06.6 5,150m 1:57.1 View workout
07/20/22 20:05.1 5,021m 2:00.0 View workout
07/18/22 30:04.1 7,078m 2:07.4

Hip Flexor tear
Felt easy/comfortable though

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07/16/22 22:16.1 5,017m 2:13.1

Leg goosed

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07/14/22 21:24.1 5,023m 2:07.8 View workout
07/13/22 20:06.0 4,947m 2:01.8

Quad/Hip Flexor injury

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07/11/22 21:15.1 5,020m 2:07.0 View workout
07/07/22 30:04.2 7,226m 2:04.8 View workout
07/06/22 16:53.2 4,020m 2:06.0 View workout
07/06/22 6:28.5 2,000m 1:37.1 View workout
07/04/22 30:00.0 7,013m 2:08.3 View workout
06/27/22 20:44.3 5,011m 2:04.1 View workout
06/26/22 40:00.0 10,144m 1:58.2 View workout
06/22/22 22:59.0 5,033m 2:16.9

2000m
3 min Circuit Push
1500m
3 min Circuit
1000
3 min Circuit
500
3 min Circuit

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06/21/22 32:25.2 7,404m 2:11.3

Neck sore

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06/21/22 30:08.5 6,706m 2:14.8

Neck good

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06/20/22 42:44.2 10,000m 2:08.2

Push Circuit every 500m

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