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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Shawn Kenny

Log

Date Distance Time Pace Comments Action
03/29/20 6,400m 25:24.7 1:59.1 View workout
03/29/20 6,400m 25:15.0 1:58.3 View workout
03/27/20 4,800m

1.6km x 3 with Bodyweight

Recovery phys

 View workout
03/26/20 10,000m 42:02.0 2:06.1 View workout
03/25/20 4,800m 18:15.5 1:54.1

1.6k 33 Press Ups
1.6k 33 Press Ups
1.6k 34 Press Ups

View workout
03/24/20 9,600m

1600m x 6 with Burpees/Rows x 100
Weighted 60lbs

 View workout
02/26/20 1,848m 6:00.0 1:37.4 View workout
02/26/20 5,000m 18:33.0 1:51.3 View workout
02/25/20 3,000m 10:53.0 1:48.8 View workout
02/17/20 5,000m 19:19.4 1:55.9 View workout
02/16/20 5,000m 19:43.2 1:58.3 View workout
02/16/20 5,000m 20:46.6 2:04.6 View workout
02/14/20 5,000m 18:58.4 1:53.8 View workout
02/14/20 10,000m 40:14.9 2:00.7

First one in 10 days & New Concept 2

 View workout
02/04/20 10,000m 39:57.9 1:59.8 View workout
02/03/20 2,500m 9:50.0 1:58.0

Sub 2 avg
Rope Climb 30 ft

 View workout
02/03/20 2,500m 9:50.0 1:58.0

Sub 2 avg
Rope Climb 30 ft

 View workout
02/03/20 2,500m 9:50.0 1:58.0

Sub 2 avg
Rope Climb 30 ft

 View workout
02/03/20 2,500m 9:50.0 1:58.0

Sub 2 avg
Rope Climb 30 ft

 View workout
01/17/20 5,000m 19:53.5 1:59.3 View workout