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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Shawn Kenny

Log

Date Distance Time Pace Comments Action
12/21/21 5,014m 21:09.6 2:06.6 View workout
11/22/21 2,514m 10:27.0 2:04.7 View workout
11/18/21 10,021m 42:54.0 2:08.4 View workout
11/16/21 7,181m 31:00.0 2:09.5 View workout
11/15/21 14,192m 1:00:11.0 2:07.2 View workout
11/10/21 5,115m 21:08.0 2:03.9 View workout
10/07/21 2,713m 10:05.0 1:51.5 View workout
10/04/21 5,000m 19:00.0 1:54.0 View workout
08/21/21 2,545m 8:58.1 1:45.7 View workout
08/21/21 327m 1:35.3 2:25.7 View workout
08/21/21 4,966m 20:05.7 2:01.3 View workout
08/13/21 5,000m 19:40.0 1:58.0

Volair

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08/05/21 13,852m 1:00:00.0 2:09.9 View workout
04/21/21 4,000m 15:24.2 1:55.5 View workout
04/14/21 10,032m 43:01.9 2:08.6 View workout
04/13/21 14,129m 1:00:07.8 2:07.6 View workout
04/12/21 10,000m 41:14.1 2:03.7 View workout
04/06/21 5,000m 20:00.0 2:00.0 View workout
03/19/21 14,113m 1:00:06.6 2:07.7 View workout
03/02/21 3,000m 11:50.0 1:58.3

1000m & 33 Press ups x 3

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