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Shawn Kenny

Log

Date Distance Time Pace Comments Action
05/31/22 13,151m 1:00:27.3 2:17.9

Slow
Up down with babies

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05/28/22 6,939m 30:06.0 2:10.1

Kicked out gym. Closed early CTCRM

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05/27/22 13,517m 1:00:06.0 2:13.3 View workout
05/25/22 7,521m 32:36.6 2:10.0 View workout
05/25/22 13,684m 1:00:05.1 2:11.7 View workout
05/24/22 5,016m 20:01.8 1:59.7 View workout
05/23/22 5,118m 20:04.1 1:57.6 View workout
05/16/22 7,014m 30:57.8 2:12.4 View workout
05/12/22 13,758m 1:00:31.0 2:11.9

Neck injury

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05/12/22 6,026m 25:04.4 2:04.8 View workout
05/03/22 5,014m 20:04.0 2:00.0

Valhalla

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05/02/22 11,015m 47:31.0 2:09.4

Neck in bits

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04/13/22 8,000m 15:30.0 0:58.1 View workout
04/11/22 7,166m 30:34.0 2:07.9

Easy zone 1/2

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04/10/22 8,000m 31:00.0 1:56.2

Hydrox

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04/07/22 5,000m 19:49.0 1:58.9 View workout
02/01/22 5,000m 20:50.0 2:05.0 View workout
01/25/22 5,020m 21:33.3 2:08.8 View workout
01/24/22 5,016m 20:31.6 2:02.7 View workout
01/23/22 5,000m 20:54.0 2:05.4 View workout