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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Shawn Kenny

Log

Date Distance Time Pace Comments Action
10/18/22 5,250m 19:45.0 1:52.8 View workout
10/17/22 5,013m 18:50.0 1:52.7 View workout
10/16/22 14,034m 1:01:28.0 2:11.3 View workout
10/14/22 10,025m 43:46.6 2:11.0 View workout
10/13/22 5,029m 19:20.0 1:55.3 View workout
10/13/22 5,029m 19:20.0 1:55.3 View workout
10/12/22 14,032m 1:00:46.0 2:09.9 View workout
10/11/22 5,028m 20:40.0 2:03.3 View workout
10/10/22 5,000m 19:00.0 1:54.0 View workout
10/07/22 5,033m 20:34.0 2:02.5 View workout
10/06/22 7,520m 31:19.0 2:04.9 View workout
10/05/22 7,023m 30:59.0 2:12.3 View workout
10/04/22 13,248m 1:00:00.6 2:15.8 View workout
10/03/22 5,017m 20:52.0 2:04.7

Zone 1/2
5000 Concept2
5000 Bimble
10k Bike
Sub 60 total

View workout
10/02/22 5,025m 21:03.0 2:05.6 View workout
09/26/22 3,025m 11:48.0 1:57.0 View workout
09/23/22 13,422m 1:00:06.0 2:14.3

Slow and steady getting back from elbow op

 View workout
09/21/22 7,020m 30:52.0 2:11.9 View workout
09/16/22 7,021m 30:29.0 2:10.2 View workout
09/15/22 6,554m 30:03.0 2:17.5 View workout