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Uthred Kenny

Log

Date Workout Score Ave Comments Action
10/20/22 15:48.0 4,000m 1:58.5 View workout
10/18/22 19:45.0 5,250m 1:52.8 View workout
10/17/22 18:50.0 5,013m 1:52.7 View workout
10/16/22 1:01:28.0 14,034m 2:11.3 View workout
10/14/22 43:46.6 10,025m 2:11.0 View workout
10/13/22 19:20.0 5,029m 1:55.3 View workout
10/13/22 19:20.0 5,029m 1:55.3 View workout
10/12/22 1:00:46.0 14,032m 2:09.9 View workout
10/11/22 20:40.0 5,028m 2:03.3 View workout
10/10/22 19:00.0 5,000m 1:54.0 View workout
10/07/22 20:34.0 5,033m 2:02.5 View workout
10/06/22 31:19.0 7,520m 2:04.9 View workout
10/05/22 30:59.0 7,023m 2:12.3 View workout
10/04/22 1:00:00.6 13,248m 2:15.8 View workout
10/03/22 20:52.0 5,017m 2:04.7

Zone 1/2
5000 Concept2
5000 Bimble
10k Bike
Sub 60 total

View workout
10/02/22 21:03.0 5,025m 2:05.6 View workout
09/26/22 11:48.0 3,025m 1:57.0 View workout
09/23/22 1:00:06.0 13,422m 2:14.3

Slow and steady getting back from elbow op

 View workout
09/21/22 30:52.0 7,020m 2:11.9 View workout
09/16/22 30:29.0 7,021m 2:10.2 View workout
09/15/22 30:03.0 6,554m 2:17.5 View workout
09/12/22 31:00.0 7,018m 2:12.5 View workout
09/12/22 31:34.0 7,018m 2:14.9

Elbow unable to fully straighten still, since op last week

 View workout
09/11/22 30:29.0 6,519m 2:20.2 View workout
09/11/22 12:00.0 3,000m 2:00.0 View workout