Shawn Kenny
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/20 |
7,213m |
30:05.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/28/20 |
14,514m |
1:00:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/26/20 |
14,285m |
1:00:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/25/20 |
14,298m |
1:01:01.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/18/20 |
14,314m |
1:00:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/16/20 |
12,550m |
1:00:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/14/20 |
14,205m |
1:00:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/07/20 |
5,013m |
19:56.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/14/20 |
2,000m |
7:57.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/28/20 |
1,664m |
5:43.8 |
1:43.3 |
RowErg |
Hwt |
View workout
|
10/28/20 |
1,664m |
5:48.1 |
1:44.5 |
RowErg |
Hwt |
View workout
|
10/22/20 |
14,870m |
1:00:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/20/20 |
4,020m |
16:28.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/16/20 |
13,965m |
1:00:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/09/20 |
6,000m |
22:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
09/09/20 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
09/09/20 |
5,000m |
18:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/07/20 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
09/05/20 |
10,000m |
42:44.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/06/20 |
10,000m |
41:33.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|