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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Shawn Kenny

Log

Date Distance Time Pace Comments Action
08/03/20 5,186m 20:06.7 1:56.3 View workout
07/06/20 14,021m 1:00:07.4 2:08.6 View workout
07/01/20 14,032m 1:00:07.3 2:08.5 View workout
06/30/20 7,505m 30:00.0 1:59.9 View workout
06/27/20 5,000m 21:02.9 2:06.2 View workout
06/07/20 5,000m 22:47.2 2:16.7 View workout
06/07/20 5,000m 19:50.7 1:59.0 View workout
06/02/20 1,000m 3:20.4 1:40.2 View workout
06/02/20 1,000m 3:57.0 1:58.5

Warm up

View workout
06/02/20 373m 1:00.0 1:20.4 View workout
06/01/20 1,000m 3:30.0 1:45.0 View workout
06/01/20 1,000m 3:30.0 1:45.0 View workout
06/01/20 1,000m 3:30.0 1:45.0 View workout
06/01/20 1,000m 3:30.0 1:45.0 View workout
05/29/20 1,600m 5:48.0 1:48.7 View workout
05/29/20 1,600m 5:37.0 1:45.3 View workout
05/29/20 1,600m 5:44.0 1:47.5 View workout
05/24/20 1,617m 6:49.2 2:06.5 View workout
05/23/20 4,000m 12:31.3 1:33.9 View workout
05/21/20 5,000m 19:47.8 1:58.7 View workout