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Uthred Kenny

Log

Date Workout Score Ave Comments Action
03/29/20 6400m 24:52.2 1:56.5 View workout
03/29/20 6400m 25:24.7 1:59.1 View workout
03/29/20 6400m 25:15.0 1:58.3 View workout
03/27/20 4800m

1.6km x 3 with Bodyweight

Recovery phys

 View workout
03/26/20 10000m 42:02.0 2:06.1 View workout
03/25/20 3x1600m/2:00r 18:15.5 1:54.1

1.6k 33 Press Ups
1.6k 33 Press Ups
1.6k 34 Press Ups

View workout
03/24/20 9600m

1600m x 6 with Burpees/Rows x 100
Weighted 60lbs

 View workout
02/26/20 6x1:00/1:00r 1,848m 1:37.4 View workout
02/26/20 v2000m/3:00r...4 5,000m 1:51.3 View workout
02/25/20 3x1000m/2:00r 10:53.0 1:48.8 View workout
02/17/20 5000m 19:19.4 1:55.9 View workout
02/16/20 5000m 19:43.2 1:58.3 View workout
02/16/20 5x1000m/1:00r 20:46.6 2:04.6 View workout
02/14/20 5000m 18:58.4 1:53.8 View workout
02/14/20 40:14.9 10,000m 2:00.7

First one in 10 days & New Concept 2

 View workout
02/04/20 39:57.9 10,000m 1:59.8 View workout
02/03/20 9:50.0 2,500m 1:58.0

Sub 2 avg
Rope Climb 30 ft

 View workout
02/03/20 9:50.0 2,500m 1:58.0

Sub 2 avg
Rope Climb 30 ft

 View workout
02/03/20 9:50.0 2,500m 1:58.0

Sub 2 avg
Rope Climb 30 ft

 View workout
02/03/20 9:50.0 2,500m 1:58.0

Sub 2 avg
Rope Climb 30 ft

 View workout
01/17/20 5000m 19:53.5 1:59.3 View workout
01/17/20 5000m 19:12.7 1:55.2 View workout
01/16/20 2500m 9:53.7 1:58.7 View workout
01/16/20 2500m 9:54.8 1:58.9 View workout
01/16/20 2500m 9:56.3 1:59.2 View workout