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Shawn Kenny

Log

Date Distance Time Pace Comments Action
07/06/22 4,020m 16:53.2 2:06.0 View workout
07/06/22 2,000m 6:28.5 1:37.1 View workout
07/04/22 7,013m 30:00.0 2:08.3 View workout
06/27/22 5,011m 20:44.3 2:04.1 View workout
06/26/22 10,144m 40:00.0 1:58.2 View workout
06/22/22 5,033m 22:59.0 2:16.9

2000m
3 min Circuit Push
1500m
3 min Circuit
1000
3 min Circuit
500
3 min Circuit

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06/21/22 7,404m 32:25.2 2:11.3

Neck sore

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06/21/22 6,706m 30:08.5 2:14.8

Neck good

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06/20/22 10,000m 42:44.2 2:08.2

Push Circuit every 500m

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06/18/22 5,013m 19:48.2 1:58.5

Chest infection

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06/16/22 2,023m 8:36.8 2:07.7 View workout
06/15/22 5,014m 19:22.2 1:55.8 View workout
06/15/22 2,018m 7:39.8 1:53.9 View workout
06/15/22 8,020m 30:37.5 1:54.5 View workout
06/11/22 6,755m 30:04.0 2:13.5 View workout
06/10/22 10,020m 45:36.2 2:16.5 View workout
06/10/22 15,358m 1:10:16.3 2:17.2 View workout
06/07/22 5,014m 21:30.1 2:08.6 View workout
06/02/22 5,012m 19:32.6 1:56.9

Valhalla

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06/01/22 10,021m 44:49.3 2:14.1 View workout