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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/02/24 5,000m 23:26.1 2:20.6 View workout
11/02/24 69m 0:23.7 2:51.7 View workout
10/29/24 293m 1:25.9 2:26.5 View workout
10/25/24 5,000m 23:38.0 2:21.8 View workout
10/16/24 15,000m 33:33.9 2:14.2 View workout
10/06/24 10,000m 50:10.3 2:30.5 View workout
09/15/24 2,500m 12:49.5 2:33.9 View workout
09/15/24 3,750m 18:27.8 2:27.7 View workout
09/11/24 4,540m 22:17.0 2:27.2 View workout
09/11/24 161m 0:49.8 2:34.6 View workout
09/07/24 1,037m 6:00.0 2:53.5 View workout
09/07/24 1,081m 6:00.0 2:46.5 View workout
09/07/24 1,186m 6:00.0 2:31.7 View workout
09/07/24 1,127m 6:00.0 2:39.7 View workout
08/15/24 5,000m 26:15.2 2:37.5 View workout
07/27/24 4,750m 23:45.1 2:30.0 View workout
07/25/24 5,000m 25:45.6 2:34.5 View workout
07/23/24 4,500m 22:09.6 2:27.7 View workout
07/06/24 6,500m 31:06.2 2:23.5 View workout
06/30/24 15,000m 32:07.4 2:08.4 View workout