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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/29/23 4,500m 24:17.7 2:41.9 View workout
05/21/23 10,000m 49:52.0 2:29.6 View workout
05/21/23 2,000m 10:15.0 2:33.7 View workout
05/21/23 5,200m 26:55.6 2:35.3 View workout
05/13/23 20,000m 46:18.9 2:18.9 View workout
05/07/23 18,000m 41:07.1 2:17.0 View workout
05/06/23 15,000m 35:34.9 2:22.3 View workout
05/06/23 216m 1:03.4 2:26.7 View workout
04/30/23 19,000m 41:36.9 2:11.4 View workout
04/28/23 18,000m 39:55.2 2:13.0 View workout
04/24/23 4,250m 21:00.0 2:28.2 View workout
04/16/23 2,623m 13:00.0 2:28.6 View workout
04/16/23 1,033m 5:00.0 2:25.2 View workout
04/15/23 1,750m 8:31.8 2:26.2 View workout
04/15/23 1,750m 8:45.9 2:30.2 View workout
04/02/23 20,000m 43:43.5 2:11.1 View workout
03/28/23 2,000m 9:14.9 2:18.7 View workout
03/28/23 3,500m 15:50.4 2:15.7 View workout
03/26/23 2,000m 9:44.9 2:26.2 View workout
03/26/23 2,609m 13:00.0 2:29.4 View workout