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Todd Welstad

Log

Date Distance Time Pace Comments Action
04/02/24 10,000m 44:20.8 2:13.0 View workout
04/01/24 7,500m 29:41.1 1:58.7

2:00 goal, very hard, same next time

 View workout
03/31/24 10,000m 44:11.4 2:12.5 View workout
03/30/24 4,000m 15:08.1 1:53.5

4x1000 m/5:00r Goal was 1:55 hard same next time

 View workout
03/29/24 10,000m 44:13.2 2:12.6 View workout
03/28/24 5,000m 19:44.0 1:58.4

Goal was 2:00 hard same next time

 View workout
03/27/24 10,000m 43:47.4 2:11.3 View workout
03/26/24 8,000m 31:23.3 1:57.7 View workout
03/25/24 10,000m 43:56.9 2:11.8 View workout
03/24/24 4,000m 15:06.3 1:53.2 View workout
03/23/24 10,000m 44:24.9 2:13.2 View workout
03/22/24 5,000m 19:49.0 1:58.9

Goal 2:00 per was hard, next time do same goal.

 View workout
03/21/24 10,000m 44:14.0 2:12.7 View workout
03/20/24 7,500m 29:04.6 1:56.3 View workout
03/19/24 8,000m 35:20.3 2:12.5 View workout
03/18/24 4,000m 14:18.3 1:47.2 View workout
03/17/24 8,000m 35:22.5 2:12.6 View workout
03/16/24 5,000m 20:28.5 2:02.8 View workout
03/15/24 8,000m 35:32.8 2:13.3 View workout
03/14/24 7,500m 30:50.7 2:03.3 View workout