Concept2 Logbook | Log for Todd Welstad

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Todd Welstad

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/24	4,000m	14:01.8	1:45.2	RowErg	Hwt	Target: 1:45 Intensity: Ouch Next Time: Same	View workout
09/11/24	10,000m	42:15.7	2:06.7	RowErg	Hwt	Target: 2:07 Intensity: Easy Next Time: Same	View workout
09/10/24	7,500m	29:06.0	1:56.4	RowErg	Hwt	Target: 1:56 Intensity: Hard Next Time: Same	View workout
09/09/24	10,000m	42:17.1	2:06.8	RowErg	Hwt	Target: 2:07 Intensity: Medium Next Time: Same	View workout
09/08/24	5,000m	19:34.5	1:57.4	RowErg	Hwt	Target: 1:57 Intensity: Medium Next Time: Same	View workout
09/07/24	10,000m	42:21.0	2:07.0	RowErg	Hwt	Target: 2:07 Intensity: Medium Next Time: Same	View workout
09/05/24	4,000m	15:10.5	1:53.8	RowErg	Hwt	Target: 1:54 Intensity: Medium Next Time: Same	View workout
09/04/24	10,000m	42:16.5	2:06.8	RowErg	Hwt	Target: 2:07 Intensity: Medium Next Time: Same	View workout
09/03/24	5,000m	19:32.5	1:57.2	RowErg	Hwt	Target: 1:57 Intensity: Medium Next Time: Same	View workout
09/02/24	10,000m	43:04.4	2:09.2	RowErg	Hwt	Target: 2:09 Intensity: Easy Next Time: 2:07	View workout
08/31/24	8,000m	31:23.5	1:57.7	RowErg	Hwt	Target: 1:55 Intensity: Fail Next Time: 1:56	View workout
08/30/24	10,000m	43:02.4	2:09.1	RowErg	Hwt	Target: 2:09 Intensity: Medium Next Time: Same	View workout
08/29/24	4,000m	15:03.0	1:52.8	RowErg	Hwt	Next Time: 1:40,1:45,1:50,1:55,1:50,1:45,1:40	View workout
08/27/24	10,000m	42:56.4	2:08.8	RowErg	Hwt		View workout
08/26/24	5,000m	19:41.2	1:58.1	RowErg	Hwt		View workout
08/25/24	10,000m	42:59.1	2:08.9	RowErg	Hwt		View workout
08/24/24	7,500m	28:45.8	1:55.0	RowErg	Hwt	Target: 1:55 Intensity: Hard Next Time: Same	View workout
08/23/24	10,000m	43:02.1	2:09.1	RowErg	Hwt		View workout
08/22/24	4,000m	14:26.8	1:48.3	RowErg	Hwt	Target: 1:48 Intensity: Medium Next Time: 1:45	View workout
08/17/24	15,000m	1:07:03.4	2:14.1	RowErg	Hwt		View workout

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