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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Todd Welstad

Log

Date Distance Time Pace Comments Action
10/05/24 7,500m 28:45.5 1:55.0

Target: 1:55
Intensity: Medium
Next Time: Same

 View workout
10/04/24 10,000m 41:31.4 2:04.5

Target: 2:05
Intensity: Easy
Next Time: Same

 View workout
10/03/24 4,000m 14:06.2 1:45.7

Target: 1:45
Intensity: Hard
Next Time: Same

 View workout
10/01/24 10,000m 41:56.3 2:05.8

Target: 2:06
Intensity: Medium
Next Time: 2:05

 View workout
09/30/24 5,000m 19:24.8 1:56.4

Target: 1:56
Intensity: Hard
Next Time: Same

 View workout
09/29/24 10,000m 42:04.2 2:06.2

Target: 2:06
Intensity: Medium
Next Time: Same

 View workout
09/28/24 7,500m 29:02.9 1:56.1

Target: 1:56
Intensity: Hard
Next Time: Same

 View workout
09/27/24 10,000m 41:49.0 2:05.4

Target: 2:06
Intensity: Easy
Next Time: 2:06

 View workout
09/26/24 4,000m 15:05.8 1:53.2

Target: 1:54
Intensity: Medium
Next Time: 1:53

 View workout
09/24/24 10,000m 42:26.3 2:07.3

Target: 2:07
Intensity: Easy
Next Time: Same

 View workout
09/23/24 5,000m 19:34.4 1:57.4

Target: 1:57
Intensity: Medium
Next Time: 1:56

 View workout
09/22/24 10,000m 42:27.0 2:07.3

Target: 2:07
Intensity: Easy
Next Time: Same

 View workout
09/21/24 8,000m 30:45.9 1:55.3

Target: 1:55
Intensity: Hard
Next Time: Same

 View workout
09/20/24 10,000m 42:27.8 2:07.3

Target: 2:07
Intensity: Easy
Next Time: Same

 View workout
09/19/24 4,000m 14:28.1 1:48.5

Target: 1:40,1:45,1:50,1:55,1:50,1:45,1:40
Intensity: Ouch
Next Time: 1:40,1:45,1:50,1:55,1:50,1:45,1:40

 View workout
09/17/24 10,000m 42:24.7 2:07.2

Target: 2:07
Intensity: Easy
Next Time: Same

 View workout
09/16/24 5,000m 19:36.4 1:57.6

Target: 1:57
Intensity: Medium
Next Time: Same

 View workout
09/15/24 10,000m 42:33.9 2:07.6

Target: 2:07
Intensity: Easy
Next Time: Same

 View workout
09/14/24 7,500m 28:41.5 1:54.7

Target: 1:55
Intensity: Hard
Next Time: Same

 View workout
09/13/24 10,000m 42:23.2 2:07.1

Target: 2:07
Intensity: Easy
Next Time: Same

 View workout