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Todd Welstad

Log

Date Distance Time Pace Comments Action
05/08/24 7,500m 29:45.0 1:59.0

Hard enough

 View workout
05/07/24 12,000m 51:11.6 2:07.9 View workout
05/06/24 4,000m 15:11.1 1:53.8 View workout
05/05/24 12,000m 51:20.5 2:08.3 View workout
05/04/24 5,000m 19:52.8 1:59.2 View workout
05/03/24 12,000m 51:23.0 2:08.4 View workout
05/02/24 8,000m 31:05.7 1:56.6

Ouch!!!

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05/01/24 12,000m 50:37.6 2:06.5

Pace 2:07, good pace

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04/30/24 4,000m 14:45.5 1:50.6 View workout
04/29/24 12,000m 51:08.3 2:07.8 View workout
04/28/24 5,000m 19:51.9 1:59.1 View workout
04/27/24 12,000m 51:20.3 2:08.3 View workout
04/26/24 7,500m 28:57.5 1:55.8 View workout
04/25/24 12,000m 51:29.2 2:08.7

Pace 2:10 good pace for now

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04/24/24 4,000m 14:16.6 1:47.0

2@ 1:45, then 1:50 hard, next time try 3@1:45

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04/23/24 12,000m 51:17.4 2:08.2 View workout
04/22/24 5,000m 19:49.9 1:58.9

2:00 pace, hard enough

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04/21/24 12,000m 51:05.0 2:07.7

2:10 goal, just rowed felt good

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04/20/24 7,500m 29:31.3 1:58.0 View workout
04/19/24 12,000m 51:38.1 2:09.0

2:09 goal was a good pace

 View workout