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Todd Welstad

Log

Date Distance Time Pace Comments Action
03/28/24 5,000m 19:44.0 1:58.4

Goal was 2:00 hard same next time

 View workout
03/27/24 10,000m 43:47.4 2:11.3 View workout
03/26/24 8,000m 31:23.3 1:57.7 View workout
03/25/24 10,000m 43:56.9 2:11.8 View workout
03/24/24 4,000m 15:06.3 1:53.2 View workout
03/23/24 10,000m 44:24.9 2:13.2 View workout
03/22/24 5,000m 19:49.0 1:58.9

Goal 2:00 per was hard, next time do same goal.

 View workout
03/21/24 10,000m 44:14.0 2:12.7 View workout
03/20/24 7,500m 29:04.6 1:56.3 View workout
03/19/24 8,000m 35:20.3 2:12.5 View workout
03/18/24 4,000m 14:18.3 1:47.2 View workout
03/17/24 8,000m 35:22.5 2:12.6 View workout
03/16/24 5,000m 20:28.5 2:02.8 View workout
03/15/24 8,000m 35:32.8 2:13.3 View workout
03/14/24 7,500m 30:50.7 2:03.3 View workout
03/13/24 8,000m 35:29.7 2:13.1 View workout
03/12/24 4,000m 15:40.6 1:57.5

2:00 goal next time 1:55

 View workout
03/11/24 8,000m 35:26.2 2:12.8 View workout
03/10/24 5,000m 20:39.3 2:03.9 View workout
03/08/24 8,000m 35:26.2 2:12.8 View workout