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Todd Welstad

Log

Date Workout Score Ave Comments Action
04/13/24 4x2000m/5:00r 31:23.4 1:57.7

1@1:55 3@2:00 hard, next time do 2@1:55 2@2:00

 View workout
04/12/24 12000m 53:04.8 2:12.7 View workout
04/11/24 v250m/1:30r...7 4,000m 1:51.3

Goal 1:45,1:50,1:55,2:00,1:55,1:50,1:45 fairly easy

 View workout
04/10/24 12000m 53:24.6 2:13.5 View workout
04/09/24 5000m 19:48.2 1:58.8

2:00 goal, hard enough

 View workout
04/08/24 12000m 53:16.5 2:13.1 View workout
04/07/24 5x1500m/5:00r 28:57.5 1:55.8

Goal 1:55, very hard, could only do the first 2. Next time do 4

 View workout
04/06/24 12000m 52:50.4 2:12.1 View workout
04/05/24 8x500m/3:30r 14:09.2 1:46.1 View workout
04/04/24 10000m 44:02.4 2:12.1 View workout
04/03/24 5000m 19:44.3 1:58.4

2:00 goal, hard, same next time

 View workout
04/02/24 10000m 44:20.8 2:13.0 View workout
04/01/24 v3000m/5:00r...3 7,500m 1:58.7

2:00 goal, very hard, same next time

 View workout
03/31/24 10000m 44:11.4 2:12.5 View workout
03/30/24 15:08.1 4,000m 1:53.5

4x1000 m/5:00r Goal was 1:55 hard same next time

 View workout
03/29/24 10000m 44:13.2 2:12.6 View workout
03/28/24 5000m 19:44.0 1:58.4

Goal was 2:00 hard same next time

 View workout
03/27/24 10000m 43:47.4 2:11.3 View workout
03/26/24 4x2000m/5:00r 31:23.3 1:57.7 View workout
03/25/24 10000m 43:56.9 2:11.8 View workout
03/24/24 v250m/1:30r...7 4,000m 1:53.2 View workout
03/23/24 10000m 44:24.9 2:13.2 View workout
03/22/24 5000m 19:49.0 1:58.9

Goal 2:00 per was hard, next time do same goal.

 View workout
03/21/24 10000m 44:14.0 2:12.7 View workout
03/20/24 5x1500m/5:00r 29:04.6 1:56.3 View workout