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Todd Welstad

Log

Date Workout Score Ave Comments Action
03/19/24 8000m 35:20.3 2:12.5 View workout
03/18/24 8x500m/3:30r 14:18.3 1:47.2 View workout
03/17/24 8000m 35:22.5 2:12.6 View workout
03/16/24 5000m 20:28.5 2:02.8 View workout
03/15/24 8000m 35:32.8 2:13.3 View workout
03/14/24 v3000m/5:00r...3 7,500m 2:03.3 View workout
03/13/24 8000m 35:29.7 2:13.1 View workout
03/12/24 4x1000m/5:00r 15:40.6 1:57.5

2:00 goal next time 1:55

 View workout
03/11/24 8000m 35:26.2 2:12.8 View workout
03/10/24 5000m 20:39.3 2:03.9 View workout
03/08/24 8000m 35:26.2 2:12.8 View workout
03/07/24 4x2000m/5:00r 31:32.6 1:58.2 View workout
03/06/24 8000m 35:13.9 2:12.1 View workout
03/05/24 v250m/1:30r...7 4,000m 1:52.0 View workout
03/04/24 8000m 35:06.7 2:11.6 View workout
03/03/24 5000m 20:21.7 2:02.1 View workout
03/02/24 8000m 35:29.3 2:13.0 View workout
03/01/24 5x1500m/5:00r 29:40.7 1:58.7 View workout
02/29/24 7000m 30:53.4 2:12.3 View workout
02/28/24 8x500m/3:30r 14:50.2 1:51.2 View workout
02/26/24 6032m 30:17.4 2:30.6 View workout
02/16/24 12000m 49:43.6 2:04.3 View workout
02/14/24 12000m 49:49.7 2:04.5 View workout
02/12/24 12000m 50:02.1 2:05.0 View workout
02/09/24 12000m 51:20.7 2:08.3 View workout