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Todd Welstad

Log

Date Workout Score Ave Comments Action
05/09/24 12000m 51:37.0 2:09.0

2:10 pace good slow pace for distance work

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05/08/24 v3000m/5:00r...3 7,500m 1:59.0

Hard enough

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05/07/24 12000m 51:11.6 2:07.9 View workout
05/06/24 4x1000m/5:00r 15:11.1 1:53.8 View workout
05/05/24 12000m 51:20.5 2:08.3 View workout
05/04/24 5000m 19:52.8 1:59.2 View workout
05/03/24 12000m 51:23.0 2:08.4 View workout
05/02/24 4x2000m/5:00r 31:05.7 1:56.6

Ouch!!!

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05/01/24 12000m 50:37.6 2:06.5

Pace 2:07, good pace

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04/30/24 v250m/1:30r...7 4,000m 1:50.6 View workout
04/29/24 12000m 51:08.3 2:07.8 View workout
04/28/24 5000m 19:51.9 1:59.1 View workout
04/27/24 12000m 51:20.3 2:08.3 View workout
04/26/24 5x1500m/5:00r 28:57.5 1:55.8 View workout
04/25/24 12000m 51:29.2 2:08.7

Pace 2:10 good pace for now

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04/24/24 8x500m/3:30r 14:16.6 1:47.0

2@ 1:45, then 1:50 hard, next time try 3@1:45

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04/23/24 12000m 51:17.4 2:08.2 View workout
04/22/24 5000m 19:49.9 1:58.9

2:00 pace, hard enough

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04/21/24 12000m 51:05.0 2:07.7

2:10 goal, just rowed felt good

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04/20/24 v3000m/5:00r...3 7,500m 1:58.0 View workout
04/19/24 12000m 51:38.1 2:09.0

2:09 goal was a good pace

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04/18/24 4x1000m/5:00r 15:10.2 1:53.7

1:55 goal hard enough

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04/17/24 12000m 52:26.6 2:11.1 View workout
04/16/24 5000m 19:47.7 1:58.7

2:00 goal hard enough

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04/14/24 12000m 52:16.1 2:10.6 View workout