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Todd Welstad

Log

Date Distance Time Pace Comments Action
04/18/24 4,000m 15:10.2 1:53.7

1:55 goal hard enough

 View workout
04/17/24 12,000m 52:26.6 2:11.1 View workout
04/16/24 5,000m 19:47.7 1:58.7

2:00 goal hard enough

 View workout
04/14/24 12,000m 52:16.1 2:10.6 View workout
04/13/24 8,000m 31:23.4 1:57.7

1@1:55 3@2:00 hard, next time do 2@1:55 2@2:00

 View workout
04/12/24 12,000m 53:04.8 2:12.7 View workout
04/11/24 4,000m 14:50.9 1:51.3

Goal 1:45,1:50,1:55,2:00,1:55,1:50,1:45 fairly easy

 View workout
04/10/24 12,000m 53:24.6 2:13.5 View workout
04/09/24 5,000m 19:48.2 1:58.8

2:00 goal, hard enough

 View workout
04/08/24 12,000m 53:16.5 2:13.1 View workout
04/07/24 7,500m 28:57.5 1:55.8

Goal 1:55, very hard, could only do the first 2. Next time do 4

 View workout
04/06/24 12,000m 52:50.4 2:12.1 View workout
04/05/24 4,000m 14:09.2 1:46.1 View workout
04/04/24 10,000m 44:02.4 2:12.1 View workout
04/03/24 5,000m 19:44.3 1:58.4

2:00 goal, hard, same next time

 View workout
04/02/24 10,000m 44:20.8 2:13.0 View workout
04/01/24 7,500m 29:41.1 1:58.7

2:00 goal, very hard, same next time

 View workout
03/31/24 10,000m 44:11.4 2:12.5 View workout
03/30/24 4,000m 15:08.1 1:53.5

4x1000 m/5:00r Goal was 1:55 hard same next time

 View workout
03/29/24 10,000m 44:13.2 2:12.6 View workout