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August Felso

Log

Date Workout Score Ave Comments Action
09/02/25 39:49.6 9,000m 2:12.7

3x3k r24

 View workout
06/06/25 1:00:00.0 11,793m 2:32.6 View workout
05/20/25 45:00.0 8,576m 2:37.4

Tech ss

 View workout
05/05/25 20:00.0 4,800m 2:05.0

20x1'/1' @ 20
Max

 View workout
05/05/25 5:00.0 900m 2:46.6

W/u c/d

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05/02/25 18:00.0 4,339m 2:04.4

6x3' no drag @28

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05/02/25 25:00.0 4,755m 2:37.7

Wu cd

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03/08/25 27:00.0 6,288m 2:08.8

9x(90" max, 30" paddle, 60" 5k), 2:30 rest

View workout
03/06/25 1:30:00.0 17,997m 2:30.0

SS

 View workout
02/22/25 20:51.5 5,000m 2:05.1

5x1k @ 28-32

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02/20/25 1:30:00.0 18,444m 2:26.3

3x30'

 View workout
02/18/25 57:00.0 12,578m 2:15.9

3x19' 18-24-18 pyramids, 2' between

 View workout
02/13/25 45:00.0 9,066m 2:28.9

SS @ 20

 View workout
02/11/25 8:08.7 2,000m 2:02.1

2x1k @ 32 did higher drag maybe around 3

 View workout
02/06/25 4:01.0 1,000m 2:00.5

@24 full send

 View workout
02/06/25 1:15:00.0 14,307m 2:37.2

SS

 View workout
02/04/25 50:00.0 11,197m 2:13.9

2x10x2:30 on/:30 off
First set @ 24, second @ 26

 View workout
02/01/25 20:00.0 4,468m 2:14.2

4x5' @ 26 with 4' rest

 View workout
01/31/25 1:00:00.0 11,882m 2:31.4 View workout
01/30/25 1:15:00.0 15,658m 2:23.6 View workout
11/15/24 45:00.0 9,197m 2:26.7 View workout
11/09/24 25:27.9 6,000m 2:07.3

Df 1 avg sr 25 avg hr 184

 View workout
11/09/24 20:00.0 4,000m 2:30.0 View workout
11/02/24 45:00.0 9,412m 2:23.4 View workout
10/28/24 45:00.0 9,653m 2:19.8 View workout