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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

August Felso

Log

Date Distance Time Pace Comments Action
11/15/24 9,197m 45:00.0 2:26.7 View workout
11/09/24 6,000m 25:27.9 2:07.3

Df 1 avg sr 25 avg hr 184

 View workout
11/09/24 4,000m 20:00.0 2:30.0 View workout
11/02/24 9,412m 45:00.0 2:23.4 View workout
10/28/24 9,653m 45:00.0 2:19.8 View workout
10/23/24 9,240m 45:00.0 2:26.1 View workout
10/14/24 9,250m 45:00.0 2:25.9 View workout
10/12/24 12,200m 1:00:00.0 2:27.5

RP3

 View workout
10/09/24 9,400m 45:00.0 2:23.6 View workout
10/03/24 10,000m 42:22.1 2:07.1

4x2500m @ 24, drag 0

 View workout
10/01/24 8,900m 45:00.0 2:31.6 View workout
09/26/24 10,000m 43:03.9 2:09.1

5x2k @ 24, df @ 1

 View workout
09/23/24 9,529m 45:00.0 2:21.6

@17 no df

 View workout
09/19/24 9,100m 45:00.0 2:28.3 View workout
09/18/24 9,110m 45:00.0 2:28.1

@18 Df 1

 View workout
09/14/24 6,727m 30:00.0 2:13.7

30r20 Df 1

 View workout
09/13/24 12,246m 1:00:00.0 2:26.9

Rate 18, no drag

 View workout
09/11/24 10,000m 43:50.3 2:11.5

5x2k, avg rate 20

 View workout
09/07/24 5,172m 25:00.0 2:25.0

W/u + c/d

 View workout
09/07/24 6,000m 26:17.4 2:11.4

Drag 1, rate 23

 View workout