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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

August Felso

Log

Date Distance Time Pace Comments Action
08/13/23 3,000m 15:00.0 2:30.0

W/u & c/d meters

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08/13/23 3,000m 11:48.3 1:58.0

3x1k, 5' rest
DF 105, average HR 187, max HR 190

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08/10/23 14,394m 1:10:00.0 2:25.8 View workout
08/09/23 9,214m 40:00.0 2:10.2

4x10' ladders 20-26 @ df 105

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08/05/23 10,077m 50:00.0 2:28.8 View workout
07/30/23 14,433m 1:10:00.0 2:25.4

Average HR 152.9, df 107

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07/29/23 1,957m 9:00.0 2:17.9 View workout
07/29/23 6,843m 30:00.0 2:11.5

30r20, df 105ish

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07/27/23 1,500m 7:00.0 2:20.0 View workout
07/27/23 4,000m 15:46.0 1:58.2

8x500m, df 113

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07/26/23 8,887m 40:00.0 2:15.0

DF 93

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07/24/23 9,892m 45:00.0 2:16.4 View workout
07/19/23 15,800m 1:15:00.0 2:22.4 View workout
07/17/23 8,500m 40:00.0 2:21.1 View workout
07/11/23 9,500m 45:00.0 2:22.1 View workout
07/10/23 9,600m 45:00.0 2:20.6 View workout
07/06/23 9,600m 45:00.0 2:20.6 View workout
07/04/23 9,400m 45:00.0 2:23.6 View workout
06/28/23 9,400m 45:00.0 2:23.6 View workout
06/22/23 6,400m 30:00.0 2:20.6 View workout