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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

August Felso

Log

Date Distance Time Pace Comments Action
09/03/24 7,753m 34:00.0 2:11.5

10, 9, 8, 7 with 4 min off, open rate, averaged 28

 View workout
08/31/24 12,000m 54:41.8 2:16.7 View workout
08/06/24 11,654m 57:00.0 2:26.7 View workout
08/05/24 5,999m 30:15.0 2:31.2 View workout
08/03/24 6,000m 27:42.7 2:18.5 View workout
04/13/24 3,000m 11:55.1 1:59.1

6x500m on damper 1, avg rate 29

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04/13/24 3,900m 20:00.0 2:33.8

W/u meters

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04/13/24 5,900m 24:00.0 2:02.0

2x(4x2' on/1' off)
8x1' on/1' off

 View workout
03/26/24 8,600m 45:00.0 2:36.9 View workout
03/20/24 9,214m 45:00.0 2:26.5

3x15' @ 18

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03/20/24 11,355m 50:00.0 2:12.1

5x10' @ 20/20/22/22/24

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03/12/24 2,000m 8:05.2 2:01.3

Damper on 1, SR 28

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03/07/24 10,280m 45:00.0 2:11.3

15x3/1 @ 24

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02/29/24 6,373m 25:00.0 1:57.6

2x25x30/30 @ 30

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02/27/24 11,789m 1:00:00.0 2:32.6

3x20

 View workout
02/24/24 10,000m 43:59.3 2:11.9

10kr22, avg hr 184

 View workout
02/24/24 15,830m 1:20:00.0 2:31.6

80' ut2, avg hr 160

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02/20/24 13,126m 1:00:00.0 2:17.1

3x20' @ 20 ut1

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01/30/24 4,595m 20:00.0 2:10.5

30x40"/20"

 View workout
01/27/24 8,006m 37:52.0 2:21.8 View workout