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August Felso

Log

Date Workout Score Ave Comments Action
04/11/20 20:00 4,203m 2:22.7 View workout
04/11/20 20:00 4,200m 2:22.8 View workout
04/11/20 10000m 48:40.7 2:26.0 View workout
04/09/20 30:00 5,997m 2:30.0 View workout
04/09/20 30:00.0 6,040m 2:29.0 View workout
04/08/20 19:00 3,862m 2:27.5 View workout
04/08/20 19:00 3,887m 2:26.6 View workout
04/08/20 19:00 3,989m 2:22.8 View workout
04/07/20 25:00 5,036m 2:28.9 View workout
04/07/20 25:00 5,133m 2:26.1 View workout
04/06/20 4000m 20:07.7 2:30.9

Cool down

 View workout
04/06/20 500m 1:50.9 1:50.9

Average for workout 1:49.25 including chain slip in first piece

 View workout
04/06/20 500m 1:49.9 1:49.9

Avg. SR for workout 35.5

 View workout
04/06/20 500m 1:48.4 1:48.4 View workout
04/06/20 1x500m/3:00r 1:47.8 1:47.8 View workout
04/06/20 4000m 18:47.1 2:20.8

Warm-up

 View workout
04/05/20 30:00 6,172m 2:25.8 View workout
04/05/20 30:00 6,218m 2:24.7 View workout
04/03/20 1:00 197m 2:32.2 View workout
04/03/20 10000m 48:08.8 2:24.4 View workout
04/02/20 25:00 5,240m 2:23.1 View workout
04/02/20 25:00 5,357m 2:20.0 View workout
04/01/20 29:00 6,195m 2:20.4 View workout
04/01/20 30:00 6,266m 2:23.6 View workout
03/31/20 8x250m/1:30r 7:08.4 1:47.1 View workout