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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

August Felso

Log

Date Distance Time Pace Comments Action
10/14/23 6,300m 30:00.0 2:22.8 View workout
10/06/23 6,842m 30:00.0 2:11.5 View workout
10/05/23 4,327m 18:00.0 2:04.7

12x90"/90" @ 22ish max send, df 105ish

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10/05/23 4,073m 20:00.0 2:27.3

w/u

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10/04/23 9,650m 45:00.0 2:19.8 View workout
09/29/23 9,285m 45:00.0 2:25.3 View workout
09/27/23 9,399m 45:00.0 2:23.6 View workout
09/25/23 9,346m 45:00.0 2:24.4 View workout
09/18/23 9,660m 45:00.0 2:19.7 View workout
09/10/23 9,422m 45:00.0 2:23.2

SR 18

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09/08/23 4,500m 18:31.8 2:03.5

DF @ 102, SR @ 26

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09/08/23 3,000m 14:30.0 2:25.0 View workout
09/06/23 9,340m 45:00.0 2:24.5 View workout
08/30/23 9,761m 45:00.0 2:18.3

95 DF, 19 SR

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08/23/23 8,078m 33:20.0 2:03.7

2x10x1:40"/20" @ 26
DF 105

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08/21/23 8,900m 45:00.0 2:31.6 View workout
08/20/23 9,316m 45:00.0 2:24.9

DF 95, SR 18

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08/15/23 6,000m 26:01.0 2:10.0

DF 105, 198 HR, rate 25

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08/15/23 6,000m 25:45.8 2:08.8

DF 105, HR 101, rate 24

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08/14/23 14,505m 1:10:00.0 2:24.7

DF 90, HR 153.67

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