Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/20	9,460m	42:00.0	2:13.1	RowErg	Lwt	Df 95 3x10 min r 4 min 30:00.0 7130m 2:06.2 23 10:00.0 2479m 2:01.0 25 10:00.0 2322m 2:09.1 23 - tired 10:00.0 2330m…	View workout
09/09/20	8,407m	36:27.0	2:10.0	RowErg	Lwt	Df 103 3x2000m r 4 min 24:27.0 6000m 2:02.2 24 7:54.4 2000m 1:58.6 26 8:15.6 2000m 2:03.9 24 8:17.0 2000m 2:04.2 23	View workout
09/08/20	6,917m	36:00.0	2:36.1	RowErg	Lwt	Df 103 6x3 min r 2 min 18:00.0 4516m 1:59.5 26 3:00.0 787m 1:54.3 28 3:00.0 741m 2:01.4 26 3:00.0 747m 2:00.4 26 …	View workout
09/07/20	10,151m	44:12.0	2:10.6	RowErg	Lwt	Df 95 3x3000m r 2 min 38:12.0 9000m 2:07.3 25 12:12.7 3000m 2:02.1 26 12:47.2 3000m 2:07.8 25 13:12.1 3000m 2:12.0…	View workout
09/04/20	8,132m	35:00.0	2:09.1	RowErg	Lwt	Df 97 5x6min.r 1 min - relatively easy feeling ~ 150-160bpm throughout 30:00.0 7252m 2:04.1 24 6:00.0 1514m 1:58.8 26 6:0…	View workout
09/03/20	10,000m	42:08.0	2:06.4	RowErg	Lwt	Df 93 - personal best 2k@22,24,26,28,24 42:08.0 10000m 2:06.4 24 8:19.6 2000m 2:04.9 21 8:25.1 4000m 2:06.2 23 8:28.0…	View workout
09/02/20	7,232m	30:00.0	2:04.4	RowErg	Lwt	Df 90 30:00.0 7232m 2:04.4 22 6:00.0 1489m 2:00.8 23 12:00.0 1454m 2:03.7 22 18:00.0 1429m 2:05.9 22 24:00.0 1430m 2:…	View workout
09/01/20	8,883m	38:00.0	2:08.3	RowErg	Lwt	Df 88 2x15 min r 4 min 30:00.0 7189m 2:05.1 21 15:00.0 3637m 2:03.7 22 15:00.0 3552m 2:06.6 21 r 1694m	View workout
08/31/20	7,443m	32:00.0	2:08.9	RowErg	Lwt	Df 97 3x8min r 1 min 24:00.0 5909m 2:01.8 25 3:00.0 779m 1:55.5 26 3:00.0 743m 2:01.1 24 3:00.0 737m 2:02.1 25 3:…	View workout
08/30/20	6,301m	27:00.0	2:08.5	RowErg	Lwt	Df 91 3x8 min r 1 min 24:00.0 5764m 2:04.9 24 8:00.0 2006m 1:59.6 26 8:00.0 1876m 2:07.9 23 8:00.0 1882m 2:07.5 24	View workout
08/28/20	8,204m	35:26.6	2:09.6	RowErg	Lwt	Df 91 5x1000m r 3min 20:26.6 5000m 2:02.6 24 3:58.6 1000m 1:59.3 26 4:03.8 1000m 2:01.9 23 4:06.1 1000m 2:03.0 24 …	View workout
08/27/20	10,562m	45:00.0	2:07.8	RowErg	Lwt	Df 91 (2 min 22 spm 2 min 24 spm) 45:00.0 10562m 2:07.8 23 9:00.0 2176m 2:04.0 23 18:00.0 2122m 2:07.2 23 27:00.0 2101m 2…	View workout
08/26/20	7,415m	32:00.0	2:09.4	RowErg	Lwt	Df 95 4x6 min r 2 min 24:00.0 5795m 2:04.2 23 6:00.0 1495m 2:00.4 24 6:00.0 1443m 2:04.7 22 6:00.0 1438m 2:05.1 24	View workout
08/25/20	10,000m	42:15.6	2:06.7	RowErg	Lwt	Df 84 42:15.6 10000m 2:06.7 23 8:12.3 2000m 2:03.0 24 8:25.3 4000m 2:06.3 24 8:31.4 6000m 2:07.8 24 8:37.3 8000m 2:09…	View workout
08/24/20	7,255m	31:29.9	2:10.2	RowErg	Lwt	Df 95 2x³000m r 3 min 25:29.9 6000m 2:07.4 22 12:43.8 3000m 2:07.3 22 12:46.2 3000m 2:07.7 23 r 1255m	View workout
08/23/20	10,000m	42:21.7	2:07.0	RowErg	Lwt	Df 87 rate changes of 22-24-26-24-22 42:21.7 10000m 2:07.0 23 8:19.5 2000m 2:04.8 21 8:25.5 4000m 2:06.3 24 8:30.0 6000m…	View workout
08/21/20	6,008m	25:08.8	2:05.5	RowErg	Lwt	Df 93 25:08.8 6008 2:05.5 23 5:00.0 1214m 2:03.5 26 10:00.0 1202m 2:04.7 24 15:00.0 1187m 2:06.3 25 20:00.0 1180m 2:0…	View workout
08/20/20	11,125m	49:00.3	2:12.1	RowErg	Lwt	Df 93 8x 1000m r 2min 33:00.3 8000m 2:03.7 23 3:49.1 1000m 1:54.5 24 4:02.6 1000m 2:01.3 23 4:08.2 1000m 2:04.1 22	View workout
08/19/20	5,653m	24:18.1	2:08.9	RowErg	Lwt	Df 95 3x1500m r 2 min 18:18.1 4500m 2:02.0 24 5:54.2 1500m 1:58.0 26 6:10.6 1500m 2:03.5 24 6:13.3 1500m 2:04.4 23 -…	View workout
08/18/20	9,673m	42:03.9	2:10.4	RowErg	Lwt	Df 89 2x4000m r 4min 34:03.9 8000m 2:07.7 25 16:35.1 4000m 2:04.3 25 17:28.8 4000m 2:11.1 25 r1673m	View workout

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