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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chad Rexin

Log

Date Distance Time Pace Comments Action
10/13/20 6,000m 25:04.0 2:05.3

3x2000m r 1 min 28:04 min total
25:04.0 6000m 2:05.3 22
8:05.5 2000m 2:01.3 22
8:27.3 2000m 2:06.8 21
8:31.2 2000m 2:07.…

 View workout
10/13/20 244m 1:02.4 2:07.8 View workout
10/12/20 10,000m 43:34.9 2:10.7

Df 92
43:34.9 10000m 2:10.7 22
8:27.0 2000m 2:06.7 21
8:33.4 4000m 2:08.3 23
8:43.6 6000m 2:10.9 23
8:57.5 8000m 2:14…

 View workout
10/09/20 11,058m 48:00.0 2:10.2

Df 89
48:00.0 11058m 2:10.2 22
10:00.0 2411m 2:04.4 24
20:00.0 2299m 2:10.4 23
30:00.0 2286m 2:11.2 23
40:00.0 2246m…

 View workout
10/08/20 5,000m 21:03.2 2:06.3

Df 93
21:03.2 5000m 2:06.3 22
3:59.8 1000m 1:59.9 24
4:12.1 2000m 2:06.0 22
4:14.4 3000m 2:07.2 22
4:19.1 4000m 2:09.…

 View workout
10/07/20 10,231m 45:00.0 2:11.9

Df 93
45:00.0 10231m 2:11.9 22
9:00.0 2148m 2:05.6 23
18:00.0 2067m 2:10.6 21
27:00.0 2009m 2:14.3 22
36:00.0 1996m 2…

 View workout
10/06/20 6,789m 30:00.0 2:12.5

Df 96
total m = 6789m
2x 12 min r 3 min
24:00.0 5600m 2:08.5 22
12:00.0 2860m 2:05.8 23
12:00.0 2739m 2:11.4 22
r…

 View workout
10/05/20 11,000m 48:11.7 2:11.4

Df 93
48:11.7 11000m 2:11.4 21
9:10.8 2200m 2:05.1 22
9:33.8 4400m 2:10.4 22
9:43.2 6600m 2:12.5 21
9:52.6 8800m 2:14…

 View workout
10/02/20 10,395m 45:00.0 2:09.8

Df 93
45:00.0 10395 2:09.8 22
9:00.0 2193m 2:03.1 23
18:00.0 2073m 2:10.2 22
27:00.0 2035m 2:12.6 22
36:00.0 2052m 2:…

 View workout
10/01/20 5,008m 21:06.0 2:06.3

Df 93
21:06 5008m 2:06.3 23
5:00.0 1217m 2:03.2 25
10:00.0 1201m 2:04.8 24
15:00.0 1168m 2:08.4 24
20:00.0 1159m 2:09…

 View workout
09/30/20 10,245m 45:04.0 2:11.9

Df 103
45:04.1 10245m 2:11.9 22
5:00.0 1179m 2:07.2 26
10:00.0 1144m 2:11.1 25
15:00.0 1143m 2:11.2 25
20:00.0 1143m…

 View workout
09/29/20 6,732m 30:00.0 2:13.6

Df 95
Donated blood day before
30:00.0 6732m 2:13.6 23
6:00.0 1461m 2:03.2 24
12:00.0 1322m 2:16.1 24
18:00,0 1305m 2…

 View workout
09/25/20 10,344m 45:00.0 2:10.5

Df 94
5x6 min. R 3 min
30:00.0 7267m 2:03.8 23
6:00.0 1503m 1:59.7 24
6:00.0 1456m 2:03.6 23
6:00.0 1437m 2:05.2 22<…

 View workout
09/24/20 10,639m 46:01.0 2:09.7

Df 94 - easier rowing
46:01.0 10639m 2:09.7 24
5:00.0 1175m 2:07.6 26
10:00.0 1168m 2:08.4 26
15:00.0 1168m 2:08.4 26
…

 View workout
09/23/20 4,147m 17:02.4 2:03.2

Df 100
17:02.4 4147m 2:03.2 26
5:00.0 ...27
10:00.0 ..27
15:00.0 .. 27

 View workout
09/22/20 7,202m 30:00.0 2:04.9

Df 95
30:00.0 7202m 2:04.9 23
6:00.0 1497m 2:00.2 26
12:00.0 1425m 2:06.3 24
18:00.0 1410m 2:07.6 22
24:00.0 1414m 2:…

 View workout
09/18/20 10,518m 45:28.8 2:09.7

Df 100
Just rowing
45:28.8 10518 2:09.7 24
5:00.0 1179m 2:07.2 25
10:00.0 1196m 2:05.4 25
15:00.0 1186m 2:06.4 25
…

 View workout
09/17/20 6,669m 28:44.2 2:09.2

Df 95
4x1500m r 1 min
28:44.2 6000m 2:03.6 23
5:56.1 1500m 1:58.7 25
6:12.2 1500m 2:04.0 23
6:15.7 1500 2:05.2 23
…

 View workout
09/16/20 10,405m 45:56.3 2:12.4

Df 94
2x4000m r 6 min
33:56.3 8000m 2:07.2 24
16:34.2 4000m 2:04.2 24
17:22.1 4000m 2:10.2 24

 View workout
09/15/20 6,907m 30:00.0 2:10.3

Df 101
6x4 min r 1 min
24:00.0 5856m 2:02.9 23
4:00.0 1031m 1:56.3 25
4:00.0 984m 2:01.9 23
4:00.0 966m 2:04.2 22
…

 View workout