Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/20	9,089m	40:00.0	2:12.0	RowErg	Lwt	Df 98 5x6min r 2 min 30:00.0 7231m 2:04.4 24 6:00.0 1521m 1:58.3 25 6:00.0 1448m 2:04.3 23 6:00.0 1446m 2:04.4 24 6:…	View workout
08/13/20	10,000m	42:42.9	2:08.1	RowErg	Lwt	Df 90 42:42.9 10000m 2:08.1 24 8:06.9 2000m 2:01.7 21 8:32.6 4000m 2:08.1 27 8:40.8 6000m 2:10.2 21 8:41.9 8000m 2:1…	View workout
08/12/20	8,441m	36:36.5	2:10.1	RowErg	Lwt	Df 90 6x1000m r 2 min 24:36 6000m 2:03.0 25 3:51.3 1000m 25 4:00.6 1000m 23 4:06.9 1000m 23 4:11.3 1000m 24 4…	View workout
08/11/20	9,285m	40:00.0	2:09.2	RowErg	Lwt	Df 92 40:00.0 9285m 2:09.2 23 8:00.0 1957m 2:02.6 25 16:00.0 1850m 2:09.7 22 24:00.0 1844m 2:10.1 23 32:00.0 1811m 2:…	View workout
08/10/20	4,878m	21:00.0	2:09.1	RowErg	Lwt	Df 95 3x5 min r 2 min 15:00.0 3687m 2:02.0 24 5:00.0 1267m 1:58.3 26 5:00.0 1221m 2:02.8 23 5:00.0 1199m 2:05.1 23	View workout
08/07/20	8,282m	36:00.0	2:10.4	RowErg	Hwt	Df 99 2x12 min r 6 min 2:05.6 working pace	View workout
08/06/20	5,008m	23:06.7	2:18.4	RowErg	Hwt	Df 94 23:06.7 5008m 2:18.4 25 5:00.0 1100m 2:16.3 25 10:00.0 1096m 2:16.8 25 15:00.0 1086m 2:18.1 25 20:00.0 1089m 2:…	View workout
08/06/20	1,000m	3:45.2	1:52.6	RowErg	Hwt	Df 94 3:45.2 1000m 1:52.6 25 41.4 200m 1:43.5 29 43.1 400m 1:47.7 26 46.1 600m 1:55.2 25 47.7 800m 1:59.2 23 47.0…	View workout
08/05/20	9,157m	40:00.0	2:11.0	RowErg	Hwt	Df 94 4x8 min/2 min r 32:00.0 7648m 2:05.5 22 8:00.0 1986m 2:00.8 24 8:00.0 1890m 2:06.9 23 8:00.0 1893m 2:06.7 22	View workout
08/04/20	6,000m	24:57.9	2:04.8	RowErg	Hwt	Df 96 24:57.9 6000m 2:04.8 22 4:43.0 1200m 1:57.9 23 5:03.0 2400m 2:06.2 23 5:05.0 3600m 2:07.0 23 5:04.8 4800 2:07.0…	View workout
07/31/20	13,802m	1:00:00.0	2:10.4	RowErg	Hwt	Df 92 1:00:00.0 13802m 2:10.4 23 12:00.0 2833m 2:07.0 25 24:00.0 2784m 2:09.3 24 36:00.0 2770m 2:09.9 24 48:00.0 2728…	View workout
07/29/20	5,249m	22:28.6	2:08.4	RowErg	Hwt	Df 96 2x2000m r 3min 16:28.6 4000m 2:03.5 23 7:58.0 2000m 1:59.5 24 8:30.6 2000m 2:07.6 23 r 1249m	View workout
07/28/20	5,000m	20:34.4	2:03.4	RowErg	Hwt	Df 103 20:34.4 5000m 2:03.4 23 3:50.2 1000m 1:55.1 26 4:09.1 2000m 2:04.5 23 4:13.8 3000m 2:06.9 22 4:11.0 0 4000m 2…	View workout
07/27/20	8,198m	36:00.0	2:11.7	RowErg	Hwt	Df 91 4x6 min r 3min 24:00.0 5782m 2:04.5 23 6:00.0 1491m 2:00.7 23 6:00.0 1435m 2:05.4 24 6:00.0 1434m 2:05.5 24 …	View workout
07/24/20	10,000m	42:26.2	2:07.3	RowErg	Hwt	Df 90 - almost 1 min faster than my prev. pb for 10k 42:26.2 10000m 2:07.3 23 8:24.8 2000m 2:06.2 23 8:23.4 4000m 2:05.8 25	View workout
07/23/20	4,176m	18:06.5	2:10.0	RowErg	Hwt	Df 90 3x1000m r 2min 18:06.5. 12:06.5 3000m 2:01.0 23 3:53.2 1000m 1:56.6 23 4:05.8 1000m 2:02.9 23 4:07.6 1000m…	View workout
07/22/20	8,207m	36:00.0	2:11.5	RowErg	Hwt	Df 89 3x8min4min rest 2:05.6 25 work 24:00.0 5729m 2:05.6 25 8:00.0 1972m 2:01.7 26 8:00.0 1886m 2:07.2 25 8:00.0…	View workout
07/21/20	10,000m	43:24.2	2:10.2	RowErg	Hwt	Df 98 43:24.2 10000m 2:10.2 25 8:15.5 2000m 2:03.8 24 8:39.4 4000m 2:09.8 25 8:50.7 6000m 2:12.6 25 8:48.4 8000m 2:12…	View workout
07/20/20	5,010m	21:28.5	2:08.5	RowErg	Hwt	88 df 2:08.5 27 - not pushing hard, but close to record time 5:00.0 1215m 2:03.4 27 10:00.0 1135m 2:12.1 27 15:00.0 1161m…	View workout
07/15/20	7,085m	30:00.0	2:07.0	RowErg	Hwt	Df 88 30 m 7085m 2:07.0 26 6:00.0 1441m 2:04.9 26 12:00.0 1412m 2:07.4 26 18:00.0 1404m 2:08.2 26 24:00.0 1410m 2:07.…	View workout

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