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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chad Rexin

Log

Date Distance Time Pace Comments Action
02/10/20 7,718m 36:00.0 2:19.9

Lvl 6. 6x3 min x 3min rest

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02/09/20 7,712m 36:00.0 2:20.0

Lvl 6. About 130 drag factor..2x12min. r 6min

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02/07/20 6,536m 30:00.0 2:17.6

Level 6 about 130 drag factor

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02/06/20 5,710m 28:00.0 2:27.1

Level 7
Rising intensity
6x5x4x3x2x1

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02/05/20 6,964m 33:23.3 2:23.8

Level 7

8x500m2minrest

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02/04/20 5,288m 24:00.0 2:16.1

0D30-FC99-ED51-48F8
5minx3x3min rest
Level 10

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02/04/20 283m 1:00.0 1:46.0 View workout
02/03/20 287m 1:00.0 1:44.5

Level 7

Verification code 7FF0-812C-2507-1534

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02/03/20 4,582m 21:27.7 2:20.5

Level 10..4 sets of 1000m and rest 1 min intervals

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01/31/20 4,825m 26:41.0 2:45.9

level 7
Concept2 - Short workout of day - 2 2000m rows with 4 min rest - ~ 26 S/m

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01/30/20 5,620m 24:00.0 2:08.1

Lvl7. 8x500m. Rest 1 min

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01/29/20 3,414m 15:00.0 2:11.8

Level 7. 15min. 8 min 38sec 2k time

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01/28/20 2,824m 10:00.0 1:46.2

Level 7

Sets of 3 min and 2 min

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01/27/20 5,505m 21:00.0 1:54.4

Level 7 - 5 min on, 2 min rest row for 3 sets of 5 and 3 sets of 2 min

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01/24/20 2,775m 12:45.0 2:17.8

Lvl 7

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01/23/20 2,000m 8:27.8 2:06.9

Lvl 7

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01/22/20 205m 1:05.0 2:38.5

Level 7

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01/22/20 2,000m 8:35.0 2:08.7

Level 7

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01/15/20 2,000m 8:39.0 2:09.7 View workout
01/14/20 5,000m 22:58.0 2:17.8 View workout