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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Chad Rexin

Log

Date Distance Time Pace Comments Action
01/31/20 4,825m 26:41.0 2:45.9

level 7
Concept2 - Short workout of day - 2 2000m rows with 4 min rest - ~ 26 S/m

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01/30/20 5,620m 24:00.0 2:08.1

Lvl7. 8x500m. Rest 1 min

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01/29/20 3,414m 15:00.0 2:11.8

Level 7. 15min. 8 min 38sec 2k time

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01/28/20 2,824m 10:00.0 1:46.2

Level 7

Sets of 3 min and 2 min

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01/27/20 5,505m 21:00.0 1:54.4

Level 7 - 5 min on, 2 min rest row for 3 sets of 5 and 3 sets of 2 min

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01/24/20 2,775m 12:45.0 2:17.8

Lvl 7

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01/23/20 2,000m 8:27.8 2:06.9

Lvl 7

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01/22/20 205m 1:05.0 2:38.5

Level 7

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01/22/20 2,000m 8:35.0 2:08.7

Level 7

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01/15/20 2,000m 8:39.0 2:09.7 View workout
01/14/20 5,000m 22:58.0 2:17.8 View workout
01/13/20 2,000m 8:38.0 2:09.5 View workout
01/10/20 1,143m 5:00.0 2:11.2 View workout
01/09/20 2,220m 10:00.0 2:15.1 View workout
01/08/20 1,375m 6:00.0 2:10.9 View workout
01/06/20 1,126m 5:00.0 2:13.2 View workout