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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chad Rexin

Log

Date Distance Time Pace Comments Action
03/02/20 5,742m 26:00.0 2:15.8

Df 111
5minR90s

2:04.3 29
2:08.3 28
2:13.5 27
2:07.4 28

R 1067

 View workout
03/02/20 1,000m 3:58.4 1:59.2

111 drag factor

46.6 1:56.5 r31
47.6 1:59.0 r 30
48.1 2:09.2. R29
48.4 2:01.0 r30

Avg. 1:59.2 r30

 View workout
02/28/20 7,264m 32:00.0 2:12.1

Rowing4x6min rest 2 min

1491m. 2:00.7 26s/m
1412m. 2:07.4. 27
1396m 2:08.9. 26
1376m. 2:10.8. 26

 View workout
02/27/20 6,000m 25:43.7 2:08.6

Drag factor 122
1200 splits
4:56. 28
5:07.8 28
5:13.8 27
5:07.8 27

 View workout
02/26/20 500m 1:47.2 1:47.2

1:40 36
1:39 39
1:44 35
1:56.5 31
1:56.5 31

 View workout
02/26/20 5,010m 19:28.1 1:56.5

2000m. 2:07.8 22
1500m. 2:11.8. 22
1000m. 2:10.5. 23

2:09.6 overall pace
130 drag factor

 View workout
02/25/20 500m 1:47.0 1:47.0

20.9 1:44.5. 34 s/m
20.7 1:43.5 32 s/m
21.2 1:46.0 34 s/m
21.8 1:49.0 33 s/m
22.4 1:52.0 32 s/m

Avg 33s/m
Drag…

 View workout
02/25/20 5,203m 23:57.1 2:18.1

500mx6r 2min 2k pace
1:52.3 31s/m
1:59.8 30s/m
1:59.9 29 s/m
2:02.4 29s/m
2:01.6 29s/m
2:01.1 29s/m
R220…

 View workout
02/24/20 7,229m 33:00.0 2:16.9

3x8minx3min rest
2:09.5/500m avg
Splits
1889m 2:07. 28s/m
1851m. 2:09.6. 27 s/m
1818m. 2:12. 27s/m
R1671m

 View workout
02/23/20 2,000m 8:06.2 2:01.5

Drag factor 126
pace 2:01.
splits..
1:54.1
2:01.9
2:06.6
2:03.6

 View workout
02/20/20 10,000m 45:36.6 2:16.8

125 drag factor
Rowed hard between 3-10 strokes every 500m
2:16.8 /500m pace
137w avg

 View workout
02/19/20 8,840m 38:00.0 2:08.9

120 drag factor
5x 6min. R 2min
1455m
1414m
1392m
1354m
1339m

 View workout
02/18/20 6,901m 30:50.9 2:14.1

125 drag factor

Intervals r 1min in between
2000m. 8min 23se
1500m 6min 33.8s
1000m 4min 24s
500m 2min 5.3sec
…

 View workout
02/16/20 805m 4:05.2 2:32.2

120 drag factor

 View workout
02/16/20 100m 0:20.2 1:41.0

120 drag factor
42 spm

 View workout
02/16/20 990m 4:00.0 2:01.2

120 drag factor
About 32 s/min

 View workout
02/16/20 1,226m 5:00.0 2:02.3

Level 5

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02/14/20 5,000m 21:58.0 2:11.8

Drag factor 126

 View workout
02/13/20 8,869m 40:00.0 2:15.3

Lvl 6
~2:15/500m pace

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02/11/20 5,200m 23:39.5 2:16.4

Short workout of day intervals. Minus 100m intervals.. 500x500x400x400. Etc and back up to 500m

 View workout