Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/20	1,226m	5:00.0	2:02.3	RowErg	Hwt	Level 5	View workout
02/14/20	5,000m	21:58.0	2:11.8	RowErg	Hwt	Drag factor 126	View workout
02/13/20	8,869m	40:00.0	2:15.3	RowErg	Hwt	Lvl 6 ~2:15/500m pace	View workout
02/11/20	5,200m	23:39.5	2:16.4	RowErg	Hwt	Short workout of day intervals. Minus 100m intervals.. 500x500x400x400. Etc and back up to 500m	View workout
02/10/20	7,718m	36:00.0	2:19.9	RowErg	Hwt	Lvl 6. 6x3 min x 3min rest	View workout
02/09/20	7,712m	36:00.0	2:20.0	RowErg	Hwt	Lvl 6. About 130 drag factor..2x12min. r 6min	View workout
02/07/20	6,536m	30:00.0	2:17.6	RowErg	Hwt	Level 6 about 130 drag factor	View workout
02/06/20	5,710m	28:00.0	2:27.1	RowErg	Hwt	Level 7 Rising intensity 6x5x4x3x2x1	View workout
02/05/20	6,964m	33:23.3	2:23.8	RowErg	Hwt	Level 7 8x500m2minrest	View workout
02/04/20	5,288m	24:00.0	2:16.1	RowErg	Hwt	0D30-FC99-ED51-48F8 5minx3x3min rest Level 10	View workout
02/04/20	283m	1:00.0	1:46.0	RowErg	Hwt		View workout
02/03/20	287m	1:00.0	1:44.5	RowErg	Hwt	Level 7 Verification code 7FF0-812C-2507-1534	View workout
02/03/20	4,582m	21:27.7	2:20.5	RowErg	Hwt	Level 10..4 sets of 1000m and rest 1 min intervals	View workout
01/31/20	4,825m	26:41.0	2:45.9	RowErg	Hwt	level 7 Concept2 - Short workout of day - 2 2000m rows with 4 min rest - ~ 26 S/m	View workout
01/30/20	5,620m	24:00.0	2:08.1	RowErg	Hwt	Lvl7. 8x500m. Rest 1 min	View workout
01/29/20	3,414m	15:00.0	2:11.8	RowErg	Hwt	Level 7. 15min. 8 min 38sec 2k time	View workout
01/28/20	2,824m	10:00.0	1:46.2	RowErg	Hwt	Level 7 Sets of 3 min and 2 min	View workout
01/27/20	5,505m	21:00.0	1:54.4	RowErg	Hwt	Level 7 - 5 min on, 2 min rest row for 3 sets of 5 and 3 sets of 2 min	View workout
01/24/20	2,775m	12:45.0	2:17.8	RowErg	Hwt	Lvl 7	View workout
01/23/20	2,000m	8:27.8	2:06.9	RowErg	Hwt	Lvl 7	View workout

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