Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/20	6,944m	32:10.3	2:18.9	RowErg	Hwt	8x500m R 2min. Avg 2:01.2. 28 1:51.4. 31 1:58.7. 28 1:59.6. 28 2:01.9. 28 2:03.1. 28 2:02.4. 27 2:05.7. 27	View workout
03/03/20	10,000m	44:15.9	2:12.7	RowErg	Hwt	8:31.1. 2:07.7. 28 8:50.4. 2:12.6 27 8:59.7. 2:14.9 27 9:01.0. 2:15.2. 27 8:53.6. 2:13.4. 27	View workout
03/02/20	5,742m	26:00.0	2:15.8	RowErg	Hwt	Df 111 5minR90s 2:04.3 29 2:08.3 28 2:13.5 27 2:07.4 28 R 1067	View workout
03/02/20	1,000m	3:58.4	1:59.2	RowErg	Hwt	111 drag factor 46.6 1:56.5 r31 47.6 1:59.0 r 30 48.1 2:09.2. R29 48.4 2:01.0 r30 Avg. 1:59.2 r30	View workout
02/28/20	7,264m	32:00.0	2:12.1	RowErg	Hwt	Rowing4x6min rest 2 min 1491m. 2:00.7 26s/m 1412m. 2:07.4. 27 1396m 2:08.9. 26 1376m. 2:10.8. 26	View workout
02/27/20	6,000m	25:43.7	2:08.6	RowErg	Hwt	Drag factor 122 1200 splits 4:56. 28 5:07.8 28 5:13.8 27 5:07.8 27	View workout
02/26/20	500m	1:47.2	1:47.2	RowErg	Hwt	1:40 36 1:39 39 1:44 35 1:56.5 31 1:56.5 31	View workout
02/26/20	5,010m	19:28.1	1:56.5	RowErg	Hwt	2000m. 2:07.8 22 1500m. 2:11.8. 22 1000m. 2:10.5. 23 2:09.6 overall pace 130 drag factor	View workout
02/25/20	500m	1:47.0	1:47.0	RowErg	Hwt	20.9 1:44.5. 34 s/m 20.7 1:43.5 32 s/m 21.2 1:46.0 34 s/m 21.8 1:49.0 33 s/m 22.4 1:52.0 32 s/m Avg 33s/m Drag…	View workout
02/25/20	5,203m	23:57.1	2:18.1	RowErg	Hwt	500mx6r 2min 2k pace 1:52.3 31s/m 1:59.8 30s/m 1:59.9 29 s/m 2:02.4 29s/m 2:01.6 29s/m 2:01.1 29s/m R220…	View workout
02/24/20	7,229m	33:00.0	2:16.9	RowErg	Hwt	3x8minx3min rest 2:09.5/500m avg Splits 1889m 2:07. 28s/m 1851m. 2:09.6. 27 s/m 1818m. 2:12. 27s/m R1671m	View workout
02/23/20	2,000m	8:06.2	2:01.5	RowErg	Hwt	Drag factor 126 pace 2:01. splits.. 1:54.1 2:01.9 2:06.6 2:03.6	View workout
02/20/20	10,000m	45:36.6	2:16.8	RowErg	Hwt	125 drag factor Rowed hard between 3-10 strokes every 500m 2:16.8 /500m pace 137w avg	View workout
02/19/20	8,840m	38:00.0	2:08.9	RowErg	Hwt	120 drag factor 5x 6min. R 2min 1455m 1414m 1392m 1354m 1339m	View workout
02/18/20	6,901m	30:50.9	2:14.1	RowErg	Hwt	125 drag factor Intervals r 1min in between 2000m. 8min 23se 1500m 6min 33.8s 1000m 4min 24s 500m 2min 5.3sec …	View workout
02/16/20	805m	4:05.2	2:32.2	RowErg	Hwt	120 drag factor	View workout
02/16/20	100m	0:20.2	1:41.0	RowErg	Hwt	120 drag factor 42 spm	View workout
02/16/20	990m	4:00.0	2:01.2	RowErg	Hwt	120 drag factor About 32 s/min	View workout
02/16/20	1,226m	5:00.0	2:02.3	RowErg	Hwt	Level 5	View workout
02/14/20	5,000m	21:58.0	2:11.8	RowErg	Hwt	Drag factor 126	View workout

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