Df 89
40 min 22 24 26 every 2 min
40:00.0 9285m 2:09.2 23
8:00.0 1912m 2:05.5 23
16:00.0 1861m 2:08.9 23
24:00.0 1846…

Df 92
3x10 min. R 4min
30 min 7078m 2:07.1. 27
10 min 2420m 2:03.9 28
10 min 2342m 2:08.0 27
10 min 2317m 2:09.4 27<…

2x3000m 2min rest df 91

25:44.7 6000m 2:08.7 27
12:35.3 3000m 2:05.8 27
13:09.4 3000m 2:11.5 27
r 755m

Df 93
Fairly easy steady row
30:01.0 6851m 2:11.4

5:00.0 1138m 2:11.8 26
10:00.0 1165m 2:08.7 25
15:00.0 1136m 2:1…

Df 78 - just light rowing
15:02.2 3538m 2:07.5 27
5:00.0 1184m 2:06.6 28
10:00.0 1162 2:09.0 27
15:00.0 1184 2:06.6 27

Df. 109
10x2 min r 1 min
20:00.0 4950m 2:01.2 26
2:00.0 509m 1:57.8 30
2:00.0 504m 1:59.0 28
2:00.0 500m 2:00.0 26

Df 96
8:45.7 2000m 2:11.4 26
1:46.4 400m 2:13.0 27
1:46.4 800m 2:13.0 26
1:45.6 1200m 2:12.0 26
1:45.6 1600m 2:12.0 2…

Df 96
25:21 6000m 2:06.7 25
4:52 1200m 2:01.9 26
5:04.0 2400m 2:06.6. 25
5:09.8 4800m 2:09.7 25
5:03.3 6000m 2:06.3 2…

Df 110
3x1500m r3:00
18:50 4500m 2:05.5 24
6:04.3 1500m 2:01.4 26
6:18.3 1500m 2:06.1 24
6:27.5 1500m 2:09.1 24

119 df
5x3min r1
15:00.0 3695m 2:01.7 25
3:00 775m 1:56.1 27
3:00 731m 2:03.1 24
3:00 733m 2:02.7 25
3:00 733m 2:…

Df 108
3x8 min r2 min
5690m 2:06.5 25
8:00.0 1921m 2:04.9 25
8:00.0 1899m 2:06.3 25
8:00.0 1870m 2:08.3 25
r 1120…

Overall 25:02.7 5577 2:14.7 24
Df 109
5:00.0 11113m 2:14.7 26
10:00.0 1097m 2:16.7 25
15:00.0 1104m 2:15.8 25
20:00.0…

5x6 min r 2 min df 93
6981m. 2:08.9 25 25 avg
6 min 1452m 2:03.9 26
12 min 1396m 2:08.9 25
18 min 1390m 2:09.4 25
24…

Df 112
25:31.5 6000m2:07.6 avg 23

4:55.3 1200m 2:03.0 27
5:04.7 1200m 2:06.9 23
5:08.9 1200m 2:08.7 24
5:13.3 1200…

Df 107
6x4 min r 3 min
24 min 5678 2:06.8 avg 26
r 3457m
9135m total

4:00.0 1007m 1:59.1 28
4:00.0 940m 2:07…

Df 113

2:08.0 avg 3x 2000m
R556

25:36.4 6000m 2:08 avg 23
8:10.6 2000m 2:02.6 avg 24
8:42.4 2000m 2:10.6.6 avg…

Df 119. 2:08.6 20 avg
5 min 1167m 2:08.5 25
03.7 14m 2:12.1 16

119 df. 1:57.4. 23 avg
1:55 avg 23
1:57 avg 23
1:58 avg 23
1:56 avg 23