Mike Bondi
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/27/24 |
1,586m |
10:00.0 |
3:09.1 |
RowErg |
Hwt |
View workout
|
| 02/27/24 |
2,500m |
10:15.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
| 02/26/24 |
1,525m |
10:00.0 |
3:16.7 |
RowErg |
Hwt |
View workout
|
| 02/26/24 |
2,500m |
10:06.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
| 02/22/24 |
1,665m |
10:00.0 |
3:00.1 |
RowErg |
Hwt |
View workout
|
| 02/22/24 |
2,500m |
10:33.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
| 02/21/24 |
1,662m |
10:00.0 |
3:00.5 |
RowErg |
Hwt |
View workout
|
| 02/21/24 |
2,500m |
10:20.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
| 02/17/24 |
1,605m |
10:00.0 |
3:06.9 |
RowErg |
Hwt |
View workout
|
| 02/17/24 |
2,500m |
10:02.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
| 02/16/24 |
1,692m |
10:00.0 |
2:57.3 |
RowErg |
Hwt |
View workout
|
| 02/16/24 |
2,500m |
10:23.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
| 02/14/24 |
2,000m |
8:29.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
| 02/13/24 |
1,618m |
10:00.0 |
3:05.4 |
RowErg |
Hwt |
View workout
|
| 02/13/24 |
2,500m |
10:14.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
| 02/11/24 |
1,518m |
10:00.0 |
3:17.6 |
RowErg |
Hwt |
View workout
|
| 02/11/24 |
2,500m |
9:58.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
| 02/09/24 |
1,640m |
10:00.0 |
3:02.9 |
RowErg |
Hwt |
View workout
|
| 02/09/24 |
2,500m |
10:15.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|
| 02/07/24 |
1,607m |
10:00.0 |
3:06.6 |
RowErg |
Hwt |
View workout
|
