Mike Bondi
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/16/24 |
2,500m |
10:05.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
| 01/14/24 |
1,686m |
10:00.0 |
2:57.9 |
RowErg |
Hwt |
View workout
|
| 01/14/24 |
2,500m |
10:16.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
1,713m |
10:00.0 |
2:55.1 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
2,500m |
9:55.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
| 01/11/24 |
1,748m |
10:00.0 |
2:51.6 |
RowErg |
Hwt |
View workout
|
| 01/11/24 |
2,500m |
10:11.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
| 01/10/24 |
1,729m |
10:00.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|
| 01/10/24 |
2,500m |
10:10.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
| 01/09/24 |
1,864m |
10:00.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
| 01/09/24 |
1,924m |
10:00.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
| 01/09/24 |
2,500m |
10:33.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
| 01/07/24 |
2,500m |
10:15.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|
| 01/06/24 |
1,658m |
10:00.0 |
3:00.9 |
RowErg |
Hwt |
View workout
|
| 01/06/24 |
2,500m |
9:56.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
| 01/05/24 |
1,735m |
10:00.0 |
2:52.9 |
RowErg |
Hwt |
View workout
|
| 01/05/24 |
2,500m |
10:00.7 |
2:00.1 |
RowErg |
Hwt |
View workout
|
| 01/02/24 |
1,817m |
10:00.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
| 01/02/24 |
2,500m |
10:07.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
| 12/31/23 |
1,854m |
10:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
