Mike Bondi
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/07/24 |
2,500m |
10:49.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
| 02/06/24 |
1,693m |
10:00.0 |
2:57.2 |
RowErg |
Hwt |
View workout
|
| 02/06/24 |
2,500m |
10:19.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
| 02/04/24 |
1,664m |
10:00.0 |
3:00.2 |
RowErg |
Hwt |
View workout
|
| 02/04/24 |
2,500m |
9:54.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
| 02/03/24 |
1,810m |
10:00.0 |
2:45.7 |
RowErg |
Hwt |
View workout
|
| 02/03/24 |
2,500m |
10:05.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
| 01/30/24 |
2,500m |
10:28.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
| 01/29/24 |
2,500m |
10:08.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
| 01/27/24 |
2,500m |
10:12.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|
| 01/26/24 |
2,500m |
9:55.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
| 01/22/24 |
1,666m |
10:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
| 01/22/24 |
2,500m |
10:26.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
| 01/21/24 |
1,755m |
10:00.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
| 01/21/24 |
2,500m |
10:17.3 |
2:03.4 |
RowErg |
Hwt |
View workout
|
| 01/19/24 |
1,817m |
10:00.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
| 01/19/24 |
2,500m |
10:46.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
| 01/17/24 |
1,879m |
10:00.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
| 01/17/24 |
2,500m |
10:32.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
| 01/16/24 |
1,774m |
10:00.0 |
2:49.1 |
RowErg |
Hwt |
View workout
|
