Sign Up
2,096,874
Lifetime Meters
16,859
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Bondi

Log

Date Distance Time Pace Comments Action
03/09/20 5,000m 21:25.6 2:08.5 View workout
03/08/20 5,000m 23:29.1 2:20.9 View workout
03/07/20 6,298m 30:00.0 2:22.9 View workout
03/06/20 8,000m 38:53.4 2:25.8 View workout
03/06/20 500m 2:32.6 2:32.6 View workout
03/04/20 3,500m 15:15.3 2:10.7 View workout
03/03/20 5,000m 22:11.5 2:13.1 View workout
03/02/20 3,385m 15:15.9 2:15.2 View workout
02/29/20 2,500m 10:45.2 2:09.0 View workout
02/29/20 887m 4:00.0 2:15.2

Warmup game

View workout
02/28/20 5,000m 21:28.3 2:08.8 View workout
02/27/20 520m 2:22.6 2:17.1 View workout
02/27/20 2,940m 15:00.0 2:33.0 View workout
02/26/20 5,000m 21:12.7 2:07.2 View workout
02/25/20 5,000m 21:58.1 2:11.8 View workout
02/15/20 8,103m 40:54.0 2:31.4

500m x10 with 2 min rest
Florida gym workout

 View workout
02/14/20 8,231m 43:16.0 2:37.6

500 x 10 with 2 min rest
Florida work out at the gym

 View workout
02/13/20 7,210m 42:27.0 2:56.6

Florida gym workout

 View workout
02/12/20 5,556m 31:59.0 2:52.6

Workout in a gym in Florida

 View workout
02/08/20 2,100m 9:04.4 2:09.6 View workout