Mike Bondi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/16/21 | v500m/2:00r...6 | 3,000m | 2:11.5 | RowErg | View workout | |
| 01/15/21 | 6x500m/2:00r | 13:08.7 | 2:11.4 | RowErg | View workout | |
| 01/14/21 | 6x500m/2:00r | 12:45.5 | 2:07.5 | RowErg | View workout | |
| 01/13/21 | 6x500m/2:00r | 12:55.3 | 2:09.2 | RowErg | View workout | |
| 01/11/21 | 6x500m/2:00r | 14:03.8 | 2:20.6 | RowErg | View workout | |
| 01/10/21 | 6x500m/2:00r | 12:50.4 | 2:08.4 | RowErg | View workout | |
| 01/09/21 | 6x500m/2:00r | 13:03.2 | 2:10.5 | RowErg | View workout | |
| 01/08/21 | 6x500m/2:00r | 13:46.4 | 2:17.7 | RowErg | View workout | |
| 01/07/21 | 5x500m/2:30r | 11:31.8 | 2:18.3 | RowErg | View workout | |
| 01/05/21 | 5x500m/2:30r | 11:08.0 | 2:13.6 | RowErg | View workout | |
| 01/04/21 | 5x500m/2:00r | 11:18.8 | 2:15.7 | RowErg | View workout | |
| 06/25/20 | 2x8:00/2:00r | 3,660m | 2:11.1 | RowErg | View workout | |
| 06/23/20 | 5x500m/2:00r | 10:43.0 | 2:08.6 | RowErg | View workout | |
| 06/16/20 | 5x500m/2:00r | 10:04.2 | 2:00.8 | RowErg | View workout | |
| 06/15/20 | 5x500m/2:00r | 10:12.9 | 2:02.5 | RowErg | View workout | |
| 06/09/20 | 5x500m/2:00r | 10:47.2 | 2:09.4 | RowErg | View workout | |
| 06/07/20 | 5x500m/2:00r | 10:52.2 | 2:10.4 | RowErg | View workout | |
| 06/03/20 | 5x500m/2:00r | 10:54.1 | 2:10.8 | RowErg | View workout | |
| 06/01/20 | 5x500m/2:00r | 10:41.3 | 2:08.2 | RowErg | View workout | |
| 05/25/20 | 5x500m/2:00r | 10:40.4 | 2:08.0 | RowErg | View workout | |
| 05/22/20 | 5x500m/2:00r | 10:21.7 | 2:04.3 | RowErg | View workout | |
| 05/21/20 | 5x500m/2:00r | 10:24.8 | 2:04.9 | RowErg | View workout | |
| 05/21/20 | 5x500m/2:00r | 10:21.4 | 2:04.2 | RowErg | View workout | |
| 05/19/20 | 5x500m/2:00r | 10:44.0 | 2:08.8 | RowErg | View workout | |
| 05/18/20 | 5x500m/2:00r | 10:19.0 | 2:03.8 | RowErg | View workout |