Mike Bondi

Log

Date Workout Score Ave Comments Action
11/14/21 41:57.1 8,096m 2:35.4

10x500/2:00r

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11/13/21 41:14.2 7,750m 2:39.6

10x500/2:00r
Work out at Condo gym

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11/11/21 6x500m/2:00r 13:53.3 2:18.8 View workout
11/10/21 6x500m/2:00r 12:57.0 2:09.5 View workout
11/04/21 6x500m/2:00r 13:24.2 2:14.0 View workout
11/03/21 6x500m/2:00r 12:48.3 2:08.0 View workout
11/01/21 6x500m/2:00r 12:46.9 2:07.8 View workout
10/30/21 6x500m/2:00r 12:39.3 2:06.5 View workout
10/28/21 6x500m/2:00r 13:31.7 2:15.2 View workout
10/26/21 6x500m/2:00r 12:59.0 2:09.8 View workout
10/25/21 6x500m/2:00r 13:41.0 2:16.8 View workout
10/22/21 6x500m/2:00r 12:56.4 2:09.4 View workout
10/21/21 6x500m/2:00r 14:05.8 2:20.9 View workout
10/20/21 6x500m/2:00r 13:12.5 2:12.0 View workout
10/18/21 6x500m/2:00r 13:09.6 2:11.6 View workout
10/17/21 6x500m/2:00r 13:22.0 2:13.6 View workout
10/16/21 6x500m/2:00r 13:11.4 2:11.9 View workout
10/15/21 6x500m/2:00r 13:59.8 2:19.9 View workout
02/22/21 6x500m/2:00r 12:57.9 2:09.6 View workout
02/19/21 6x500m/2:00r 13:02.6 2:10.4 View workout
02/18/21 6x500m/2:00r 12:59.6 2:09.9 View workout
02/17/21 6x500m/2:00r 12:50.1 2:08.3 View workout
02/08/21 6x500m/2:00r 12:55.5 2:09.2 View workout
02/06/21 6x500m/2:00r 12:43.7 2:07.2 View workout
02/04/21 6x2:00/2:00r 2,809m 2:08.1 View workout