Mike Bondi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/21 |
4,120m |
21:00.3 |
2:32.9 |
RowErg |
Hwt |
View workout
|
12/20/21 |
4,166m |
20:25.3 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/19/21 |
4,097m |
21:02.8 |
2:34.1 |
RowErg |
Hwt |
View workout
|
12/19/21 |
4,172m |
20:34.4 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/18/21 |
4,072m |
20:41.6 |
2:32.4 |
RowErg |
Hwt |
View workout
|
12/18/21 |
4,251m |
20:58.6 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/16/21 |
4,031m |
21:09.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
12/16/21 |
4,203m |
20:21.5 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/15/21 |
4,163m |
21:29.6 |
2:34.8 |
RowErg |
Hwt |
View workout
|
12/15/21 |
4,305m |
20:44.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/14/21 |
4,124m |
20:51.3 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/14/21 |
4,257m |
20:25.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/14/21 |
620m |
3:59.7 |
3:13.3 |
RowErg |
Hwt |
View workout
|
12/09/21 |
2,500m |
10:41.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/09/21 |
2,500m |
10:34.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/08/21 |
2,500m |
10:57.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/08/21 |
2,500m |
10:49.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/07/21 |
2,500m |
11:21.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
2,500m |
11:12.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,500m |
11:12.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|