Mike Bondi

Log

Date Distance Time Pace Comments Action
12/20/21 4,120m 21:00.3 2:32.9

5x500/2r

View workout
12/20/21 4,166m 20:25.3 2:27.0

5x500/2r

View workout
12/19/21 4,097m 21:02.8 2:34.1

5x500/2r

View workout
12/19/21 4,172m 20:34.4 2:27.9

5x500/2r

View workout
12/18/21 4,072m 20:41.6 2:32.4

5x500/2r

View workout
12/18/21 4,251m 20:58.6 2:28.0 View workout
12/16/21 4,031m 21:09.0 2:37.4 View workout
12/16/21 4,203m 20:21.5 2:25.3 View workout
12/15/21 4,163m 21:29.6 2:34.8 View workout
12/15/21 4,305m 20:44.9 2:24.5 View workout
12/14/21 4,124m 20:51.3 2:31.7 View workout
12/14/21 4,257m 20:25.9 2:23.9 View workout
12/14/21 620m 3:59.7 3:13.3 View workout
12/09/21 2,500m 10:41.7 2:08.3 View workout
12/09/21 2,500m 10:34.5 2:06.9 View workout
12/08/21 2,500m 10:57.2 2:11.4 View workout
12/08/21 2,500m 10:49.7 2:09.9 View workout
12/07/21 2,500m 11:21.2 2:16.2 View workout
12/07/21 2,500m 11:12.5 2:14.5 View workout
12/05/21 2,500m 11:12.0 2:14.4 View workout