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Mike Bondi

Log

Date Workout Score Ave Comments Action
03/06/20 8000m 38:53.4 2:25.8 View workout
03/06/20 1x500m/2:00r 2:32.6 2:32.6 View workout
03/04/20 10x350m/1:00r 15:15.3 2:10.7 View workout
03/03/20 10x500m/2:00r 22:11.5 2:13.1 View workout
03/02/20 v500m/1:00r...9 3,385m 2:15.2 View workout
02/29/20 5x500m/1:00r 10:45.2 2:09.0 View workout
02/29/20 4:00 887m 2:15.2

Warmup game

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02/28/20 10x500m/2:00r 21:28.3 2:08.8 View workout
02/27/20 2:22 520m 2:17.1 View workout
02/27/20 15:00 2,940m 2:33.0 View workout
02/26/20 10x500m/2:00r 21:12.7 2:07.2 View workout
02/25/20 10x500m/2:00r 21:58.1 2:11.8 View workout
02/15/20 40:54.0 8,103m 2:31.4

500m x10 with 2 min rest
Florida gym workout

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02/14/20 43:16.0 8,231m 2:37.6

500 x 10 with 2 min rest
Florida work out at the gym

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02/13/20 42:27.0 7,210m 2:56.6

Florida gym workout

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02/12/20 31:59.0 5,556m 2:52.6

Workout in a gym in Florida

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02/08/20 6x350m/2:00r 9:04.4 2:09.6 View workout
02/07/20 5x500m/2:00r 10:54.7 2:10.9

Tired today

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02/07/20 2:46 571m 2:26.0

Warmup

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02/06/20 5x500m/2:00r 10:43.3 2:08.6

Starting to feel better

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02/04/20 4000m 18:26.0 2:18.2 View workout
02/04/20 2:45 550m 2:30.5

Wam up

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02/03/20 v350m/4:02r...6 2,100m 2:05.9 View workout
02/02/20 5x500m/2:00r 10:49.0 2:09.8 View workout
02/01/20 5x500m/2:00r 10:29.9 2:05.9

One of the better workouts

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