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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Bondi

Log

Date Distance Time Pace Comments Action
02/02/21 3,000m 12:46.3 2:07.7 View workout
02/01/21 3,000m 12:47.0 2:07.8 View workout
01/25/21 3,000m 12:36.7 2:06.1 View workout
01/23/21 2,500m 10:39.8 2:07.9 View workout
01/22/21 3,000m 12:39.3 2:06.5 View workout
01/21/21 3,000m 12:54.2 2:09.0 View workout
01/20/21 3,000m 12:40.2 2:06.7 View workout
01/18/21 3,000m 12:37.7 2:06.2 View workout
01/16/21 3,000m 13:09.0 2:11.5 View workout
01/15/21 3,000m 13:08.7 2:11.4 View workout
01/14/21 3,000m 12:45.5 2:07.5 View workout
01/13/21 3,000m 12:55.3 2:09.2 View workout
01/11/21 3,000m 14:03.8 2:20.6 View workout
01/10/21 3,000m 12:50.4 2:08.4 View workout
01/09/21 3,000m 13:03.2 2:10.5 View workout
01/08/21 3,000m 13:46.4 2:17.7 View workout
01/07/21 2,500m 11:31.8 2:18.3 View workout
01/05/21 2,500m 11:08.0 2:13.6 View workout
01/04/21 2,500m 11:18.8 2:15.7 View workout
06/25/20 3,660m 16:00.0 2:11.1 View workout