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Tour de SkiErg February 1–28
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Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Mike Bondi

Log

Date Workout Score Ave Comments Action
02/07/20 5x500m/2:00r 10:54.7 2:10.9

Tired today

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02/07/20 2:46 571m 2:26.0

Warmup

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02/06/20 5x500m/2:00r 10:43.3 2:08.6

Starting to feel better

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02/04/20 4000m 18:26.0 2:18.2 View workout
02/04/20 2:45 550m 2:30.5

Wam up

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02/03/20 v350m/4:02r...6 2,100m 2:05.9 View workout
02/02/20 5x500m/2:00r 10:49.0 2:09.8 View workout
02/01/20 5x500m/2:00r 10:29.9 2:05.9

One of the better workouts

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01/30/20 5x500m/2:00r 11:04.2 2:12.8 View workout
01/29/20 20:00 4,107m 2:26.0 View workout
01/28/20 5x500m/2:00r 10:40.1 2:08.0 View workout
01/28/20 2:41 540m 2:29.0 View workout
01/26/20 6x500m/2:00r 13:14.2 2:12.3 View workout
01/26/20 2:44 541m 2:32.3 View workout
01/25/20 6x500m/2:00r 12:57.1 2:09.5 View workout
01/25/20 2:50 577m 2:27.4 View workout
01/24/20 5x500m/2:00r 10:51.3 2:10.2 View workout
01/24/20 2:36 523m 2:29.1

Warm up

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01/23/20 20:00 4,222m 2:22.1

Getting better

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01/20/20 20:00 4,210m 2:22.5 View workout
01/20/20 2:31 517m 2:26.3 View workout
01/19/20 20:00 4,134m 2:25.1 View workout
01/19/20 2:57 581m 2:33.0 View workout
01/18/20 20:00 4,074m 2:27.2 View workout
01/17/20 20:00 3,872m 2:34.9

200 extra meters more than the first one.

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