Mike Bondi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/21 |
3,000m |
12:48.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/01/21 |
3,000m |
12:46.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/30/21 |
3,000m |
12:39.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/28/21 |
3,000m |
13:31.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/26/21 |
3,000m |
12:59.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/25/21 |
3,000m |
13:41.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/22/21 |
3,000m |
12:56.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/21/21 |
3,000m |
14:05.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/20/21 |
3,000m |
13:12.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/18/21 |
3,000m |
13:09.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/17/21 |
3,000m |
13:22.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/16/21 |
3,000m |
13:11.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/15/21 |
3,000m |
13:59.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
02/22/21 |
3,000m |
12:57.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/19/21 |
3,000m |
13:02.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/18/21 |
3,000m |
12:59.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/17/21 |
3,000m |
12:50.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/08/21 |
3,000m |
12:55.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/06/21 |
3,000m |
12:43.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/04/21 |
2,809m |
12:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|