Mike Bondi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/09/20 | 10x500m/2:00r | 23:31.0 | 2:21.1 | RowErg | View workout | |
| 04/08/20 | 4000m | 19:22.5 | 2:25.3 | RowErg | View workout | |
| 04/07/20 | 10x500m/2:00r | 24:18.5 | 2:25.8 | RowErg | View workout | |
| 04/05/20 | 10x500m/2:00r | 23:41.5 | 2:22.1 | RowErg | View workout | |
| 04/02/20 | 10x500m/2:00r | 23:10.1 | 2:19.0 | RowErg | View workout | |
| 04/01/20 | 5x1000m/2:00r | 23:33.7 | 2:21.3 | RowErg | View workout | |
| 03/31/20 | 10x500m/2:00r | 23:42.0 | 2:22.2 | RowErg | View workout | |
| 03/30/20 | 10x500m/2:00r | 23:57.5 | 2:23.7 | RowErg | View workout | |
| 03/28/20 | 10x500m/2:00r | 23:15.4 | 2:19.5 | RowErg | View workout | |
| 03/26/20 | 10x500m/2:00r | 21:54.4 | 2:11.4 | RowErg | View workout | |
| 03/25/20 | 2000m | 9:16.1 | 2:19.0 | RowErg | View workout | |
| 03/25/20 | 3000m | 14:22.7 | 2:23.7 | RowErg | View workout | |
| 03/23/20 | 10x500m/2:00r | 22:53.4 | 2:17.3 | RowErg | View workout | |
| 03/22/20 | 6x5:00/2:00r | 6,542m | 2:17.5 | RowErg | View workout | |
| 03/21/20 | 5x5:00/2:00r | 5,484m | 2:16.7 | RowErg | View workout | |
| 03/19/20 | 10x500m/1:00r | 23:06.7 | 2:18.6 | RowErg | View workout | |
| 03/18/20 | 10x500m/1:00r | 23:41.6 | 2:22.1 | RowErg | View workout | |
| 03/17/20 | 10x500m/2:00r | 21:22.5 | 2:08.2 | RowErg | View workout | |
| 03/15/20 | 10x350m/2:00r | 15:29.8 | 2:12.8 | RowErg | View workout | |
| 03/14/20 | 5x500m/2:00r | 11:45.4 | 2:21.0 | RowErg | View workout | |
| 03/12/20 | 5000m | 24:25.9 | 2:26.5 | RowErg | View workout | |
| 03/10/20 | 10x500m/2:00r | 21:15.2 | 2:07.5 | RowErg | View workout | |
| 03/09/20 | 10x500m/2:00r | 21:25.6 | 2:08.5 | RowErg | View workout | |
| 03/08/20 | 5000m | 23:29.1 | 2:20.9 | RowErg | View workout | |
| 03/07/20 | 30:00 | 6,298m | 2:22.9 | RowErg | View workout |