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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Bondi

Log

Date Distance Time Pace Comments Action
12/05/21 2,500m 10:35.0 2:07.0 View workout
12/03/21 2,500m 11:02.5 2:12.5 View workout
12/03/21 2,500m 10:49.7 2:09.9 View workout
12/01/21 2,500m 11:23.2 2:16.6 View workout
12/01/21 2,500m 11:01.9 2:12.3 View workout
11/30/21 2,500m 11:12.8 2:14.5 View workout
11/30/21 2,500m 11:09.6 2:13.9 View workout
11/29/21 5,000m 22:17.0 2:13.7 View workout
11/27/21 5,000m 22:23.5 2:14.3 View workout
11/25/21 4,100m 18:00.0 2:11.7 View workout
11/24/21 5,000m 21:22.6 2:08.2 View workout
11/22/21 8,017m 43:58.5 2:44.5

10x500m/2:00r

 View workout
11/19/21 8,119m 42:57.8 2:38.7

10x500m/2:00r

 View workout
11/18/21 7,996m 43:48.7 2:44.3

10x500m/2:00r

 View workout
11/16/21 8,021m 42:54.8 2:40.5

10x500/2:00r

 View workout
11/14/21 8,096m 41:57.1 2:35.4

10x500/2:00r

 View workout
11/13/21 7,750m 41:14.2 2:39.6

10x500/2:00r
Work out at Condo gym

 View workout
11/11/21 3,000m 13:53.3 2:18.8 View workout
11/10/21 3,000m 12:57.0 2:09.5 View workout
11/04/21 3,000m 13:24.2 2:14.0 View workout