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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Bondi

Log

Date Distance Time Pace Comments Action
01/13/22 2,500m 10:38.2 2:07.6 View workout
01/12/22 2,500m 10:45.9 2:09.1 View workout
01/03/22 2,500m 11:12.6 2:14.5 View workout
01/03/22 2,500m 11:04.7 2:12.9 View workout
01/02/22 2,500m 11:08.3 2:13.6 View workout
01/02/22 2,500m 10:54.3 2:10.8 View workout
01/01/22 2,500m 11:07.5 2:13.5 View workout
01/01/22 2,500m 10:40.2 2:08.0 View workout
12/30/21 2,500m 10:36.8 2:07.3 View workout
12/30/21 2,500m 10:55.4 2:11.0 View workout
12/29/21 2,500m 10:40.8 2:08.1 View workout
12/29/21 2,500m 10:36.7 2:07.3 View workout
12/28/21 2,500m 10:45.1 2:09.0 View workout
12/28/21 2,500m 10:24.3 2:04.8 View workout
12/24/21 3,715m 22:01.8 2:57.9

5x500m/2r

 View workout
12/24/21 4,203m 20:38.6 2:27.3

5x500m/2r

 View workout
12/23/21 4,107m 21:03.4 2:33.8

5x500m/2r

 View workout
12/23/21 4,158m 20:35.8 2:28.6

5x500/2r

 View workout
12/22/21 4,117m 21:14.3 2:34.7

5x500m/2r

 View workout
12/22/21 4,157m 20:38.3 2:28.9

5x500m/2r

 View workout