Mike Bondi

Log

Date Distance Time Pace Comments Action
03/20/22 4,234m 20:34.5 2:25.7

500m/2rx5

View workout
03/20/22 4,142m 22:01.9 2:39.5

500m/2rx5

View workout
03/14/22 2,500m 11:07.9 2:13.5 View workout
03/09/22 2,500m 10:42.0 2:08.4 View workout
03/07/22 2,500m 10:57.7 2:11.5 View workout
03/03/22 2,500m 11:22.5 2:16.5 View workout
03/02/22 2,500m 11:12.0 2:14.4 View workout
03/01/22 2,500m 11:34.1 2:18.8 View workout
03/01/22 2,500m 10:35.6 2:07.1 View workout
02/28/22 2,500m 10:43.1 2:08.6 View workout
02/13/22 2,500m 11:14.3 2:14.8 View workout
02/13/22 2,500m 10:39.2 2:07.8 View workout
02/08/22 2,500m 11:19.4 2:15.8 View workout
02/08/22 2,500m 11:03.2 2:12.6 View workout
02/07/22 2,500m 11:11.4 2:14.2 View workout
02/07/22 2,500m 10:51.8 2:10.3 View workout
02/05/22 2,500m 11:21.5 2:16.3 View workout
02/05/22 2,500m 11:00.6 2:12.1 View workout
02/04/22 2,500m 11:10.7 2:14.1 View workout
02/04/22 2,500m 10:32.6 2:06.5 View workout