Mike Bondi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/22 |
4,234m |
20:34.5 |
2:25.7 |
RowErg |
Hwt |
View workout
|
03/20/22 |
4,142m |
22:01.9 |
2:39.5 |
RowErg |
Hwt |
View workout
|
03/14/22 |
2,500m |
11:07.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/09/22 |
2,500m |
10:42.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/07/22 |
2,500m |
10:57.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/03/22 |
2,500m |
11:22.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
03/02/22 |
2,500m |
11:12.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/01/22 |
2,500m |
11:34.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/01/22 |
2,500m |
10:35.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/28/22 |
2,500m |
10:43.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
02/13/22 |
2,500m |
11:14.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/13/22 |
2,500m |
10:39.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
02/08/22 |
2,500m |
11:19.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
02/08/22 |
2,500m |
11:03.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/07/22 |
2,500m |
11:11.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/07/22 |
2,500m |
10:51.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/05/22 |
2,500m |
11:21.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/05/22 |
2,500m |
11:00.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/04/22 |
2,500m |
11:10.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/04/22 |
2,500m |
10:32.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|