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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Bondi

Log

Date Distance Time Pace Comments Action
09/07/22 2,500m 10:31.9 2:06.3 View workout
08/31/22 2,500m 11:04.7 2:12.9 View workout
08/29/22 2,500m 10:29.7 2:05.9 View workout
08/23/22 2,500m 10:39.7 2:07.9 View workout
08/19/22 2,500m 10:44.2 2:08.8 View workout
08/14/22 2,500m 10:37.0 2:07.4 View workout
08/11/22 2,500m 10:41.5 2:08.3 View workout
08/08/22 2,500m 10:04.1 2:00.8 View workout
08/07/22 2,500m 10:41.4 2:08.2 View workout
08/04/22 2,500m 10:40.4 2:08.0 View workout
08/02/22 2,500m 10:57.0 2:11.4 View workout
08/01/22 2,500m 10:50.9 2:10.1 View workout
07/31/22 2,500m 10:52.0 2:10.4 View workout
07/28/22 2,500m 10:47.2 2:09.4 View workout
07/27/22 2,500m 10:35.1 2:07.0 View workout
07/25/22 2,500m 10:35.4 2:07.0 View workout
07/22/22 2,500m 10:46.5 2:09.3 View workout
07/20/22 2,500m 10:37.5 2:07.5 View workout
07/19/22 2,500m 10:18.7 2:03.7 View workout
07/19/22 2,500m 10:18.7 2:03.7 View workout