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Mike Bondi

Log

Date Distance Time Pace Comments Action
10/14/23 4,122m 20:37.3 2:30.0

500m r2minx5

 View workout
10/13/23 4,113m 20:56.2 2:32.7

500m x2min x5

 View workout
10/11/23 4,087m 20:40.4 2:31.7

500m r2minx5

 View workout
10/10/23 4,092m 21:10.0 2:35.1

500m r2minx5

 View workout
10/09/23 4,090m 20:54.5 2:33.3

500m r2min x 5

 View workout
10/07/23 4,067m 20:52.7 2:34.0

500m r2minx5

 View workout
10/06/23 4,097m 23:05.5 2:49.0

500m r2minx5

 View workout
10/05/23 4,065m 21:44.6 2:40.4

500m r2min x5

 View workout
10/04/23 4,246m 23:05.7 2:43.1

500m r2minx5

 View workout
01/23/23 2,500m 11:26.1 2:17.2 View workout
01/21/23 2,500m 11:27.3 2:17.4 View workout
01/18/23 2,500m 11:19.7 2:15.9 View workout
01/17/23 2,500m 11:06.0 2:13.2 View workout
01/16/23 2,500m 13:21.1 2:40.2 View workout
09/30/22 2,500m 10:46.5 2:09.3 View workout
09/26/22 2,500m 10:58.4 2:11.6 View workout
09/24/22 2,500m 10:46.4 2:09.2 View workout
09/21/22 2,500m 11:04.6 2:12.9 View workout
09/20/22 2,500m 10:35.7 2:07.1 View workout
09/13/22 2,500m 10:47.6 2:09.5 View workout