Mike Bondi

Log

Date Workout Score Ave Comments Action
10/14/23 20:37.3 4,122m 2:30.0

500m r2minx5

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10/13/23 20:56.2 4,113m 2:32.7

500m x2min x5

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10/11/23 20:40.4 4,087m 2:31.7

500m r2minx5

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10/10/23 21:10.0 4,092m 2:35.1

500m r2minx5

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10/09/23 20:54.5 4,090m 2:33.3

500m r2min x 5

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10/07/23 20:52.7 4,067m 2:34.0

500m r2minx5

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10/06/23 23:05.5 4,097m 2:49.0

500m r2minx5

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10/05/23 21:44.6 4,065m 2:40.4

500m r2min x5

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10/04/23 23:05.7 4,246m 2:43.1

500m r2minx5

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01/23/23 5x500m/2:00r 11:26.1 2:17.2 View workout
01/21/23 5x500m/2:00r 11:27.3 2:17.4 View workout
01/18/23 5x500m/2:00r 11:19.7 2:15.9 View workout
01/17/23 5x500m/2:00r 11:06.0 2:13.2 View workout
01/16/23 5x500m/2:00r 13:21.1 2:40.2 View workout
09/30/22 5x500m/2:00r 10:46.5 2:09.3 View workout
09/26/22 5x500m/2:00r 10:58.4 2:11.6 View workout
09/24/22 5x500m/2:00r 10:46.4 2:09.2 View workout
09/21/22 5x500m/2:00r 11:04.6 2:12.9 View workout
09/20/22 5x500m/2:00r 10:35.7 2:07.1 View workout
09/13/22 5x500m/2:00r 10:47.6 2:09.5 View workout
09/07/22 5x500m/2:00r 10:31.9 2:06.3 View workout
08/31/22 5x500m/2:00r 11:04.7 2:12.9 View workout
08/29/22 5x500m/2:00r 10:29.7 2:05.9 View workout
08/23/22 5x500m/2:00r 10:39.7 2:07.9 View workout
08/19/22 5x500m/2:00r 10:44.2 2:08.8 View workout