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Mike Bondi

Log

Date Distance Time Pace Comments Action
12/05/23 2,500m 10:40.7 2:08.1

500m r2minx5

 View workout
12/04/23 1,729m 10:00.0 2:53.5

r2minx5

 View workout
12/04/23 2,500m 10:22.2 2:04.4

500m r2minx5

 View workout
12/03/23 1,765m 10:00.0 2:49.9

r2minx5

 View workout
12/03/23 2,500m 10:18.3 2:03.6

500m r2minx5

 View workout
12/02/23 1,722m 10:00.0 2:54.2

r2minx5

 View workout
12/02/23 2,500m 10:22.1 2:04.4

500m r2minx5

 View workout
12/01/23 1,725m 10:00.0 2:53.9

r2minx5

 View workout
12/01/23 2,500m 10:41.1 2:08.2

500m r2minx5

 View workout
11/29/23 1,719m 10:00.0 2:54.5

r2minx5

 View workout
11/29/23 2,500m 10:02.1 2:00.4

500m r2minx5

 View workout
11/28/23 1,811m 10:00.0 2:45.6

r2minx5

 View workout
11/28/23 2,500m 10:42.5 2:08.5

500m r2minx5

 View workout
11/27/23 1,739m 10:00.0 2:52.5

r2minx5

 View workout
11/27/23 2,500m 9:56.4 1:59.2

500m r2minx5

 View workout
11/23/23 1,785m 10:00.0 2:48.0

r2minx5

 View workout
11/23/23 2,500m 10:11.8 2:02.3

500m r2minx5

 View workout
11/22/23 1,805m 10:00.0 2:46.2

r2minx5

 View workout
11/22/23 2,500m 10:10.0 2:02.0

500m r2minx5

 View workout
11/20/23 1,732m 10:00.0 2:53.2

r2minx5

 View workout