Mike Bondi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/20 |
2,500m |
10:54.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/07/20 |
571m |
2:46.8 |
2:26.0 |
RowErg |
Hwt |
View workout
|
02/06/20 |
2,500m |
10:43.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
02/04/20 |
4,000m |
18:26.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
02/04/20 |
550m |
2:45.6 |
2:30.5 |
RowErg |
Hwt |
View workout
|
02/03/20 |
2,100m |
8:48.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/02/20 |
2,500m |
10:49.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/01/20 |
2,500m |
10:29.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/30/20 |
2,500m |
11:04.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/29/20 |
4,107m |
20:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/28/20 |
2,500m |
10:40.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/28/20 |
540m |
2:41.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/26/20 |
3,000m |
13:14.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/26/20 |
541m |
2:44.8 |
2:32.3 |
RowErg |
Hwt |
View workout
|
01/25/20 |
3,000m |
12:57.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/25/20 |
577m |
2:50.1 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/24/20 |
2,500m |
10:51.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/24/20 |
523m |
2:36.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
01/23/20 |
4,222m |
20:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/20/20 |
4,210m |
20:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|