Mike Bondi

Log

Date Distance Time Pace Comments Action
02/07/20 2,500m 10:54.7 2:10.9

Tired today

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02/07/20 571m 2:46.8 2:26.0

Warmup

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02/06/20 2,500m 10:43.3 2:08.6

Starting to feel better

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02/04/20 4,000m 18:26.0 2:18.2 View workout
02/04/20 550m 2:45.6 2:30.5

Wam up

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02/03/20 2,100m 8:48.8 2:05.9 View workout
02/02/20 2,500m 10:49.0 2:09.8 View workout
02/01/20 2,500m 10:29.9 2:05.9

One of the better workouts

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01/30/20 2,500m 11:04.2 2:12.8 View workout
01/29/20 4,107m 20:00.0 2:26.0 View workout
01/28/20 2,500m 10:40.1 2:08.0 View workout
01/28/20 540m 2:41.0 2:29.0 View workout
01/26/20 3,000m 13:14.2 2:12.3 View workout
01/26/20 541m 2:44.8 2:32.3 View workout
01/25/20 3,000m 12:57.1 2:09.5 View workout
01/25/20 577m 2:50.1 2:27.4 View workout
01/24/20 2,500m 10:51.3 2:10.2 View workout
01/24/20 523m 2:36.0 2:29.1

Warm up

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01/23/20 4,222m 20:00.0 2:22.1

Getting better

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01/20/20 4,210m 20:00.0 2:22.5 View workout