Concept2 Logbook | Log for Mike Bondi

Mike Bondi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/09/24	2,500m	10:13.4	2:02.6	RowErg	Hwt	500m r2minx5	View workout
04/08/24	1,508m	10:00.0	3:18.9	RowErg	Hwt	r2minx5	View workout
04/08/24	2,500m	9:56.5	1:59.3	RowErg	Hwt	500m r2minx5	View workout
04/03/24	1,663m	10:00.0	3:00.3	RowErg	Hwt	r2minx5	View workout
04/03/24	2,500m	10:08.2	2:01.6	RowErg	Hwt	500m r2minx5	View workout
04/01/24	3,000m	13:23.3	2:13.8	RowErg	Hwt		View workout
03/31/24	2,500m	10:15.8	2:03.1	RowErg	Hwt		View workout
03/29/24	2,500m	10:19.4	2:03.8	RowErg	Hwt		View workout
03/27/24	2,500m	10:32.6	2:06.5	RowErg	Hwt		View workout
03/26/24	2,500m	11:28.1	2:17.6	RowErg	Hwt		View workout
03/24/24	2,500m	10:07.6	2:01.5	RowErg	Hwt		View workout
03/23/24	2,500m	10:20.0	2:04.0	RowErg	Hwt		View workout
03/22/24	2,500m	10:15.2	2:03.0	RowErg	Hwt		View workout
03/20/24	1,761m	10:00.0	2:50.3	RowErg	Hwt	r2minx5	View workout
03/20/24	2,500m	10:32.9	2:06.5	RowErg	Hwt	500m r2minx5	View workout
03/19/24	1,715m	10:00.0	2:54.9	RowErg	Hwt	r2minx5	View workout
03/19/24	2,500m	10:14.1	2:02.8	RowErg	Hwt	500m r2minx5	View workout
03/18/24	1,599m	10:00.0	3:07.6	RowErg	Hwt	r2minx5	View workout
03/18/24	2,500m	10:15.7	2:03.1	RowErg	Hwt	500m r2minx5	View workout
03/15/24	1,643m	10:00.0	3:02.5	RowErg	Hwt	r2minx5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts