Mike Bondi
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 03/15/24 |
2,500m |
10:36.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
| 03/12/24 |
1,678m |
10:00.0 |
2:58.7 |
RowErg |
Hwt |
View workout
|
| 03/12/24 |
2,500m |
10:42.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
| 03/11/24 |
2,000m |
8:31.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
| 03/11/24 |
1,628m |
10:00.0 |
3:04.2 |
RowErg |
Hwt |
View workout
|
| 03/11/24 |
2,500m |
10:13.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
| 03/09/24 |
1,687m |
10:00.0 |
2:57.8 |
RowErg |
Hwt |
View workout
|
| 03/09/24 |
2,500m |
6:02.0 |
1:12.4 |
RowErg |
Hwt |
View workout
|
| 03/08/24 |
1,706m |
10:00.0 |
2:55.8 |
RowErg |
Hwt |
View workout
|
| 03/08/24 |
2,500m |
10:43.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
| 03/07/24 |
1,487m |
10:00.0 |
3:21.7 |
RowErg |
Hwt |
View workout
|
| 03/07/24 |
2,500m |
10:03.6 |
2:00.7 |
RowErg |
Hwt |
View workout
|
| 03/05/24 |
1,610m |
10:00.0 |
3:06.3 |
RowErg |
Hwt |
View workout
|
| 03/05/24 |
2,500m |
10:25.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
| 03/04/24 |
1,593m |
10:00.0 |
3:08.3 |
RowErg |
Hwt |
View workout
|
| 03/04/24 |
2,500m |
10:22.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
| 03/01/24 |
1,632m |
10:00.0 |
3:03.8 |
RowErg |
Hwt |
View workout
|
| 03/01/24 |
2,500m |
10:17.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
| 02/28/24 |
1,631m |
10:00.0 |
3:03.9 |
RowErg |
Hwt |
View workout
|
| 02/28/24 |
2,500m |
10:34.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
