Mike Bondi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/30/20 | 5x500m/2:00r | 11:04.2 | 2:12.8 | RowErg | View workout | |
| 01/29/20 | 20:00 | 4,107m | 2:26.0 | RowErg | View workout | |
| 01/28/20 | 5x500m/2:00r | 10:40.1 | 2:08.0 | RowErg | View workout | |
| 01/28/20 | 2:41 | 540m | 2:29.0 | RowErg | View workout | |
| 01/26/20 | 6x500m/2:00r | 13:14.2 | 2:12.3 | RowErg | View workout | |
| 01/26/20 | 2:44 | 541m | 2:32.3 | RowErg | View workout | |
| 01/25/20 | 6x500m/2:00r | 12:57.1 | 2:09.5 | RowErg | View workout | |
| 01/25/20 | 2:50 | 577m | 2:27.4 | RowErg | View workout | |
| 01/24/20 | 5x500m/2:00r | 10:51.3 | 2:10.2 | RowErg | View workout | |
| 01/24/20 | 2:36 | 523m | 2:29.1 | RowErg | View workout | |
| 01/23/20 | 20:00 | 4,222m | 2:22.1 | RowErg | View workout | |
| 01/20/20 | 20:00 | 4,210m | 2:22.5 | RowErg | View workout | |
| 01/20/20 | 2:31 | 517m | 2:26.3 | RowErg | View workout | |
| 01/19/20 | 20:00 | 4,134m | 2:25.1 | RowErg | View workout | |
| 01/19/20 | 2:57 | 581m | 2:33.0 | RowErg | View workout | |
| 01/18/20 | 20:00 | 4,074m | 2:27.2 | RowErg | View workout | |
| 01/17/20 | 20:00 | 3,872m | 2:34.9 | RowErg | View workout | |
| 01/17/20 | 3:49 | 673m | 2:50.3 | RowErg | View workout | |
| 01/16/20 | 20:00 | 3,676m | 2:43.2 | RowErg | View workout | |
| 01/15/20 | 6:18 | 1,041m | 3:01.8 | RowErg | View workout | |
| 01/15/20 | 2:18 | 525m | 2:11.5 | RowErg | View workout | |
| 01/15/20 | 2:37 | 517m | 2:32.6 | RowErg | View workout | |
| 01/15/20 | 2:13 | 510m | 2:11.0 | RowErg | View workout |